GET THE FREE DOWNLOAD FOR IGNITE THE SENSES
Is your relationship with food linked to coping with stressful situations or traumatic events.
Download this FREE guide IGNITE THE SENSES to discover a positive approach to change emotional and disordered eating with mindful eating!
Your shouldn't have to suffer from stress trying to balance the responsibilities of caregiving, work and family matters
Stress is an umbrella term for so many things. It manifests itself into illness without knowing it's happening.
Does this sound familiar?
- You're struggling from anxiety or depression and unable to cope
- Feel ongoing chronic pain or headaches,
- You've been living with adrenal fatigue, an autoimmune disease or high blood pressure
- You're burned out and regularly suffer with disruptive sleep cycles.
I help you develop coping strategies and mindfulness practices to build resilience, reduce stress and improve your health.
BUILD BRAIN HEALTH
Our brain is vulnerable to burnout and working overtime. Modern imaging shows that the harder we work, the brain needs more nourishment, regular activity and social engagement to function at its best. The brain is plastic and can change at any age!
Habits are the foundation of our day to day function. When aging, our health becomes more important and the beauty is that our habits can evolve as we learn and discover new things to take care of ourselves. We are a work in progress and so are habits!
We feel better when we get a good night's sleep! Most importantly is maintaining a regular sleep schedule, being active during the day, eating nourishing foods and reducing stress levels before going to bed.
What Clients Are Saying
"It was empowering to be in a course that focused on making one’s life a healthy and vibrant one. I walked away with a lot of useful tips and information I can apply now.”
- Susan G.
"Rani has been incredible to work with, going beyond what I expected. I felt comfortable talking with her about my issues; it is clear she takes in all the information and cares about what you are saying."
- Amanda H.
"Rani helped me refine my already highly specialized diet to get me to a place of peak performance. Did I mention how easy she is to work with?"
- Mark K.
I understand what it's like to feel so stressed out, tired and overwhelmed because I've been in your shoes.....READ MY STORY
- Certified Nutritionist Practitioner (CNP, 2015)
- Began The Wellness Wagon (food products)
- Rebranded to Rani Glick Wellness, 2018, Counselling individuals and organizations.
- Functional Nutritionist & Lifestyle Practitioner, 2018
- Mindfulness and Mindful Eating Facilitator, 2021
- Somatic Movement Trainer, Fall 2023
“The body knows how to heal itself; we must listen.”
Latest from the Blog
Welcome, February Newsletter In this issue: Article: FOSTERING WELLNESS During my travels in Asia a few months ago, we visited Malaysia and Singapore both countries near the equator. It’s the same weather everyday – hot and sunny, rain and humidity. The temperature is always the same, the sunrise and sunsets are at the same time…Read More
Today is Blue Monday, considered to be the most depressing day of the year. If you are living in Canada with longer grey days and less sunlight exposure, it can tamper with your natural circadian rhythms causing more restless sleep, mood fluctuations, and reduced energy. Blue Monday was first introduced as a marketing gimmick by…Read More
Happy New Year! May your 2024 be filled with joy, excellent health and adventure! In this newsletter January is the month for starting over with a positive mindset, personal growth, and getting organized. Does it start with great fanfare about your health being a priority for a few weeks, go off for a while and…Read More