Archive for November 2014

   I’m also  preparing for  some holiday sales so I  got inspired to make pickled coloured peppers, cranberry chutney spice, a lusty cauliflower zest and a  creamy onion confiture. These are great for holiday gifts or for entertaining on party platters or vegetarian antipastos. More goodies are on the way such as Vegan Shortbread Delights…

My neighbour gave me a huge green cabbage (a 2 ft. circumference) before they left for a warmer vacation. I love cabbage but too much of it can turn my stomach upside down and create a lot of gas. My favourite is making fermented sauerkraut but I also love cabbage borscht soup and cabbage rolls.…

Are you looking for better food choices but don’t have the time to shop or cook them? Not quite sure what makes up a balanced healthy meal when you want to try something other than a hamburger or eat more vegetarian or vegan foods? The Wellness Wagon can help take the pressure off. We offer:…