Archive for June 2015

I took a break from supplements during my cleanse period and am now resuming their intake. It helps me keep balanced along with essential oils and herbal tinctures. It’s all in good faith of keeping my body functioning well and living to my potential. Supplementation are not about your body being deficient or sick; it’s…

I survived eating clean whole foods for three weeks achieving a good body cleanse. I experienced some tough moments where my allergies and joint pain were intense and then high energy times where I felt fantastic! No supplements, no drugs just whole foods, some essential oils, exercise and my sleep improved.   My goal was to…

My detox/cleanse plan has been going well for the past 12 days. I started with a juice fast of fruits and vegetables for 4 days, then ate cooked and raw vegetables and fruit. On day 9, I introduced beans while continuing to eat fresh fruit and vegetables and ton day 13, I start eating grains.…

I made a personal intention for myself last week to begin a detox program and I finally started! We’re in late spring (the weather keeps changing) so it’s a good time to start. I am doing it to get some relief from my allergies and arthritis symptoms. The arthritis is one way in which my…