Have You Heard of the “Calming” Mineral?

I have enjoyed this summer as I ventured into new territory featuring my foods at farmers markets and soon to be in some cafes. I have developed some new recipes, met great people and sold a whole variety of prepared foods and jarred fermented vegetables and preserves! It has been an amazing time and I’m…

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Aching to Get Rid of Belly Fat?

I was visiting my elderly father earlier this week and the TV was tuned into The Marilyn Denis Show on CTV. I never watch these shows (because I’m working or somewhere else) but sometimes that  can be interesting . That day, they were featuring Dr. Natasha Turner,  a local Toronto Naturopath and one of Canada’s…

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AGE – IS IT A STATE OF MIND

There’s age, aging, aged  and old. Is it a state of mind? My friend Nicki sent around this hilarious article that that will make you laugh.  It reminded me of one of the first blog’s I wrote (but did not publish) on the perils of an aging body and at the same time brings mental and…

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Three Ways for Reducing Inflammation

I am on vacation this week having celebrated a family wedding and enjoying some extra time with my own family. I have gone way off the wellness wagon and eaten foods that I don’t usually eat and was much less physically active then my daily routine. As a result I am feeling the pain, the…

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