What’s really in those Ensure and Boost drinks

The hugely popular nutrition-based energy drinks specifically Ensure or Boost are marketed as meal replacements targeted towards the aging or for people recovering from an illness. It’s also targeted as an energy drink for athletes or for everyday consumption. Those specific drinks are largely recommended by health professionals and the go to solution What’s in…

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The Benefits of Indian Cooking and Oh… the Flavour!!!!

I love Indian food from the colours, textures, the range of vegetables, spices and flavours. Not to mention the beauty of its culture the people,  clothes, spirituality, movies and music can be intoxicating. My name is also  Indian used as a nickname meaning Queen. (My mother found it in a name dictionary),  This past summer…

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3 Ways to Improve Your Sleep

Many of us struggle with sleep thinking we don’t sleep enough, we’re not feeling rested, or waking up a million times in the night. We are usually troubled by something that happened during the day but is still being worked out during our sleep. It’s so frustrating and annoying that it drives us crazy! I…

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“It Takes Guts” , a documentary on our Microbe and Weight

Watch this amazing documentary that was aired on the TV show The Nature of Things last week. Microbes_ The Hidden Reason Behind the Obesity Epidemic_ – The Nature of Things_ Science, Wildlife and Technology – CBC-TV I talk about the gut as the focus for taking care of our health. That’s what nutritionists do for…

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