Archive for July 2016

REAL LIFE MOVES IN 3 PLANES I don’t mean airplanes I mean the natural directions in which our body moves: Front and back Side to side Rotational This reflects our real life movements and tasks. Daily, we reach, bend, twist, lift, stoop and change directions throughout the day. We are continually moving from front to…

It’s not just the outside triggers of food , chemicals and pollen that are the triggers of allergies to your body, its what happening on the inside….. Last week , I wrote about the Big Secret to Stopping Allergies and the relationship between  immune tolerance  and gut health. Who would have thought that a very…

I’m continuing this series of articles about allergies because there’s so much information out there about what triggers allergic reactions.  This week I am writing about mold, fungus and yeast, Oh My! In the first article The Big Secret to Stopping Your Allergies, I began with the imbalance of gut bacteria and intestinal function causing…

  Do you start to panic when an allergy symptom starts coming on? Are you anticipating the worst and don’t know how to stop it? Calming down before an allergic reaction hits may be one of the best ways to manage your allergies using the technique of deep breathing…. Recently, I started focusing on my…

I don’t know about you but my allergies are way off the charts this year. I’m not sure why exactly this summer but I can’t stop my nose from running and excessive sneezing. I’ve been wiping my nose  so often that I have mounds of tissues in every room.  I generally work on my gut…