Archive for August 2016

This is my office and playground this week. I’m in a beautiful region of the Kawartha Lakes with my family. There’s nothing like getting away from the city for a time, staring at a lake all day, swimming, kayaking, reading and eating great food. I’d like to bring your attention to a recent article in…

While sleep is one of the most basic functions our body needs every day, it surprisingly doesn’t always happen by choice. It seems almost magical when you get a good night sleep and feel rested and alert. Insomnia is an ongoing problem for many that keeps veering its head no matter what treatment you try.…

It’s been an adventure writing about my  allergy symptoms these past few weeks.  All the information I have shared with you  I am using for treating myself.  I think it’s the first time I’ve achieved substantial progress with my health in a number of years. It’s helped  diminish  my joint pain (now more active), reduced…

Has this not been a hot humid summer!!! I’m sweltering just sitting here in my kitchen writing this next post about two amazing products I have been using that I want to share with you. You may know from my  posts the past month that my goal is to heal the root cause of my…