Use It or Lose it!

How many times have you enrolled in a fitness program and dropped out after a few weeks. What is it about exercise that frustrates us so much? Why can’t we come to terms with it, have peace and do it!. It’s tough work, painful yet, most time rewarding when you discover you can carry that…

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Spontaneous Celebrations and Natural First-Aid Travelling Kit

Last week my husband Jan-Willem and I celebrated our 28th wedding anniversary. We both had forgotten about it (being early September) and only remembered the day before…Oh, it’s our anniversary tomorrow. We’ve been together for 30 years and known each other for 34. Wow, mind boggling to believe that time has passed by so fast.…

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