Archive for September 2017

In Toronto, the city where I live, we had a heat wave for the past week unseasonal for this time of year. Today, the temperature dropped to fall like weather! So, I’m gearing up for a series of three workshops I’m presenting with a group of colleagues for adults over 55 years. We’re collaborating our…

Let’s face it, we live in a society of extreme planning – we break everything down into  lists for self-help goals, career development, children and family events or managing our own health care. But one thing we don’t do is plan for the food we eat! Menu planning can save you time, money and energy!…