Archive for July 2018
5 Tips Deconstructing The Act of Eating
I hope you have enjoyed the Mastering Slow Eating series and the #1bitechallenge continues on social media. I’ve received some great comments from viewers over the past three weeks. I personally have become more aware of my eating habits, slowing down, chewing my food more and taking time to eat. This past weekend, I was at…
Read MoreMastering Slow Eating Truly, Calmly, Deeply
Did you try slow eating and the 1 Bite Challenge last week? How did it go for you? I’m excited about the 1 Bite Challenge because it got me motivated to do it myself. I have more for you over the next six weeks! For the first few days, I kept forgetting to think about…
Read MoreUnderstanding Your Relationship With Food MASTERING SLOW EATING #2
I hope you enjoyed the first segment of Mastering Slow Eating. There are enormous benefits to slow eating that can support your immune system, manage allergies and maintain your health for the long term. You can read the first segment Mastering Slow Eating here. In this segment, I want to introduce you to three perspectives…
Read MoreMastering Slow Eating
Has power eating become the standard for eating meals these days? Do you know anyone who takes their time to sit down and eat their food at a reasonable pace? Eating in a slow and relaxed state is the toughest habit to integrate into your daily meals and yet, is the most beneficial for your…
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