Think Differently When Imbibing during the Holidays.

Think differently when imbibing during the holidays this season! With these few tips you’ll walk a straighter line….. You received the Holiday Survival Guide & Recipes from me last week which I hope you had a chance to look at and try some of the recipes. My friend and fellow nutritionist Glenda Britton and I put this guide…

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Feel Good and Vibrant With These Holiday Recipes & Tips

We are in the swing of holiday celebrations!. Today is the sixth night of Hanukkah, 18 days to Christmas, 19 days to Kwaanza and 24 days to 2019, New Year’s. My friend Glenda Britton and I have a gift for you! It’s a Holiday Survival Guide & Recipes filled with delicious recipes, party tips and a…

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Eating My Way Through Asia In My Third Act

  If you haven’t travelled to Asia yet, I highly recommend it. It’s way more accessible than I expected and the people were super hospitable. In the cities, I was surprised to find many people spoke English. The use of downable apps such as Maps.me (offline downloadable maps,) a fantastic app that also links to…

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