Archive for April 2019

From a holistic perspective the body and mind are connected. What effects one part impacts another. It’s your body’s natural instinct is to seek balance and heal itself. This is called  Homeostasis. Chinese and Ayuervedic medicine percieve the body and mind as interconnecting parts. Western medicine treats them as separate entities functioning independently. Yet, scientists…

Women are always adapting to change and here you are at it again! Have your emotions been on a rollercoaster? Are you experiencing those annoying symptoms of hot sweats, weight gain, exhaustion stunned by your body settling into a new form? In post-menopause some women will experience traumatic symptoms, develop new health issues and will…

Isolation is one of the major causes of mental and physical decline. In a study of seniors around social engagement, activities and relationships, researchers found that the more engagement there was, the more social support was experienced. This included emotional, informational, companionship and social influence encouraged by healthy social behaviours and more personal fulfilling lives.…