Last Two Spots for Vegetarian Protein Cooking Class This Thursday!

Summer is less then 4 weeks away! It’s a perfect time to eat fresh vegetables and foods you don’t get to eat year round. I’m talking about fresh apricots, rhubarb, fiddleheads, asparagus and greens that tastes so delicious when in season! Make some awe-inspiring dishes you’re kids won’t believe you made or your friends will…

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Get Into Shape For Summertime With These 5 Tips

Spring is finally here! Trees are greening everywhere, tulips and daffodils are in full bloom. I’ve just gotten out my bike, the outdoor pool I swim in the summer opens this weekend and I’ve been cleaning up my garden for planting! I’m ready to go! As I shed my are layers of winter clothing, I’m…

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3 Spots Left Vegetarian Proteins Cooking Class, May 23rd

5 Tips Deconstructing The Act of Eating

Vegan and vegetarian living is all the rage these days. Whether you believe in healthy living or political purpose, vegetarian or vegan foods are essential for nuturing your body’s eco system.  There are many myths about vegetarian/vegan diets: You won’t get enough protein compared to an animal based diet! You won’t get sufficient calcium not eating…

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FINALLY! REAL SCIENCE-BASED EVIDENCE HOW FOOD HEALS

I was going to start this post with New! Science-Based Evidence How Food Heals but that’s always misleading. Finally, is more appropriate because science-based studies that prove how food heals disease and promotes better long term health is what YOU’VE been waiting for! In  Embrace your Third Act online program you will learn how food…

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THINK BIG PICTURE ON FOOD SENSITIVITIES IN YOUR THIRD ACT

Food allergies and sensititvites are effecting every age group today. In your third act, you have the opportunity to improve your health no matter what age. Find out more about Embrace Your Third Act program HERE. Think big picture about what’s really going on in your body! It’s not the food that is the cause…

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