Archive for June 2019

You might be led to believe that new fads of eating one food will transform your health! It’s that magic pill mentality of the “one thing” such as drinking celery juice everyday or having bulletproof coffee will be the answer. The whole is greater than the sum of its parts. It’s the synergies of biological…

Are you craving to feel the warm sun on your back, relax your muscles and feel that calm in your body? Summer is coming! Getting regular dosages of vitamin D  from the sun nurtures your skin, bones and protects you against infection, bacteria and viruses. Health Canada reports that one in seven Canadians will have…