My Top Picks from 2021 Films, Books and Recipes

2021 is finally coming to an end! I love watching the year in review¬† programs and reading the articles each year. What were your highlights for 2021? In 2021, I spent time reflecting on change, shaking off old habits and discovering ways to create better ones. I paid closer attention to my physical health which…

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How does your body keep up with your brain?

Perhaps you know people, colleagues, family, or friends who are so driven, wildly passionate, excited about their work, pushing themselves beyond their limit and then collapsing I recently attended a ceremony of life for a neighbour who passed away. She was an amazing woman. Full of life, passionate, intense, and lived life to the fullest.…

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