Archive for January 2022

I’m always looking for ways to get my B vitamin intake. It gives me energy, better sleep, calms my mental health and supports elimination. I grew up eating organ meats at extended family dinners for holidays or Shabbat dinners. We ate beef liver, tongue, sweetbreads, cheeks, chopped liver (chicken livers) and tripe or Kishka as…

Blue Monday is not an official day but resonates with many people who struggle with mental health or Seasonal Affective Disorder (SAD) which is a real diagnosis. With less sunlight exposure our natural circadian rhythms shift causing restless sleep, mood fluctuations, and reduced energy. Less sunlight can seriously trigger severe depression and reduce personal incentives…