Archive for February 2022

Since the pandemic, Vitamin D has been elevated to a new status. There is so much information out there about vitamin D -the different types, what other supplements to take with it and dosage? Like everything else about supplements,  it can be confusing. If you are one of those people living with a chronic illness,…

How many of you love food? I do! It reaches into my soul with comfort, colours, smells and tastes that are rich and enjoyable. It’s a social time to spend with family and friends. Especially, the preparation of food is magical from selecting quality ingredients, cutting, chopping, mixing, cooking to presenting it on the table!…

It’s a simple question that perhaps you’ve never asked yourself but has likely affected your attitude and behaviour towards food and your health. If you have been a constant dieter or watch the trends around what not to eat, it’s a rollercoaster of information that the multi billion dollar diet and food industry have brainwashed…