Archive for February 2022
Unravelling the Vitamin D story
Since the pandemic, Vitamin D has been elevated to a new status. There is so much information out there about vitamin D -the different types, what other supplements to take with it and dosage? Like everything else about supplements, it can be confusing. If you are one of those people living with a chronic illness,…
Read MoreAre food and love connected? Let me count the ways…
How many of you love food? I do! It reaches into my soul with comfort, colours, smells and tastes that are rich and enjoyable. It’s a social time to spend with family and friends. Especially, the preparation of food is magical from selecting quality ingredients, cutting, chopping, mixing, cooking to presenting it on the table!…
Read MoreHow do you approach food with hunger, emotion, or your senses
It’s a simple question that perhaps you’ve never asked yourself but has likely affected your attitude and behaviour towards food and your health. If you have been a constant dieter or watch the trends around what not to eat, it’s a rollercoaster of information that the multi billion dollar diet and food industry have brainwashed…
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