Can Your Brain Find Happiness Without Sugar + MBSR Begins May 19th

Start your mndfulness practice with Mindfulness-Based Stress Reduction (MBSR) program begins Thursday, May 19th and runs to July 8th from 4 to 6 pm. I have four spaces left at $87!!! Find out about the course sessions and practice here The program promotes positive health behaviors, psychological and emotional resilience, and supporting the health of…

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Start Your Personal Mindfulness Practice With The MBSR Program

Mindfulness have been part of my daily practice for a decade. In the past year, I have been training in the Mindfulness-Based Stress Reduction (MBSR) method and have delivered the full program in the community. I invite you to join me for an eight-week mindfulness-based stress reduction (MBSR) practice from May 19 to July 7th…

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Shifting from Mindless Eating to Mindful Awareness

Excerpt from an article by Lynn Rossy, THE PRACTICE OF MINDFUL EATING: IT’S MORE THAN JUST ABOUT FOOD! Mindless eating is what the majority of us do everyday —a state familiar to anybody who eats, says Lynn Rossy, author of The Mindfulness-Based Eating Solution. Some examples of mindless eating are when watching TV, eating while…

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