Archive for May 2022
Mindful Eating, Satisfied versus Full
How often have you eaten food in your hand or on a plate and before you’ve blinked it’s gone! I bet you didn’t even notice that you did that! Mindless eating and overeating have become the norm. We can’t help it – it’s right in front of us, in abundance, easily accessible along with confusing…
Read MorePlanting A Garden To Relieve Stress
It’s spring! The trees, grass and flowers are in full bloom! The bursts of colour, new fragrances in the air, the sounds of birds chirping, and the longer days activates the senses and energizes the body becoming active and feeling alive! Naturally, we begin to feel more relaxed and let go of stressors that confine…
Read MoreHow many tons of food will pass through your body in a lifetime?
Typically, we eat three times a day, plus snacks How much do you think that generates? It’s estimated to be 70 tons of food in a lifetime! That’s about the size of a whale or Tyrannisaurus Rex! Completely digesting the average meal, from the time the food enters the body until the waste leaves,…
Read MoreHey Moms! Feed yourself with loving kindness (+ recipes)
To all moms of children born and to be, moms to nieces, nephews, to parents, to pets, and friends. It’s our day to relish in the millions of things we do, juggle, organize, plan and celebrate! I invite you to feed yourself some loving kindness other than cake or a glass of wine. Your heart,…
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