Mindful Eating, Satisfied versus Full

How often have you eaten food in your hand or on a plate and before you’ve blinked it’s gone! I bet you didn’t even notice that you did that! Mindless eating and overeating have become the norm. We can’t help it – it’s right in front of us, in abundance, easily accessible along with confusing…

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Planting A Garden To Relieve Stress

It’s spring!  The trees, grass and flowers are in full bloom! The bursts of colour, new fragrances in the air, the sounds of birds chirping, and the longer days activates the senses and energizes the body becoming active and feeling alive! Naturally, we begin to feel more relaxed and let go of stressors that confine…

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