Archive for July 2022
New Programs and Events Begin in August and September, 2022
I’m really excited to share with you upcoming events that I am presenting this summer and fall for you to participate in! In August, I’m introducing a new program called FEED THE BRAIN: A Mindful Eating Approach To Nourishing The Body, Heart and Mind on Tuesdays from August 23 to October 11th. I’m looking for…
Read MoreVibrant Health and Happiness TALKS
You’re invited to a series of free talks I am presenting with yoga instructor Christina Sjoberg on Vibrant Living and Happiness: Experience what you desire more easily! From July 28th to September 12th… If you feel you need: Greater energy Live well nourished Build better habits This one-hour talk will show you how to apply…
Read MoreStrawberry Raspberry Ginger Smoothie, the perfect summer drink! (recipe included)
Summer is here and strawberries are in season! I’ve been shopping at different farmer’s markets around town to get more pints of strawberries. They are so ripe and sweet; they taste like candy! Raspberries are also available and they are tasting delicious too. What you get from the farmer’s markets, is far fresher, whole and…
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