Eating begins in the mind!

Where does mental awareness stimulate your desire to eat?   You’d think it starts in the stomach with those gurgling sensations you feel that the digestive clock is telling you it’s time to eat! In truth, it is more of a mental response that is stimulating nutrients, digestion and creating a calorie burning action triggering…

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Practising Together In Community

Like your body’s immune system, building community can equal immunity. A virtual community where people come together and support one another. In community, sharing experiences, being there for others and protected against external forces, can actually slow down the ageing process. Studies show that when people socialize regularly, they live healthier and longer. In a study…

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You Are What You Eat!

Is that really true, Are you what you eat? Most of the time we eat on autopilot not consciously aware from when it started. Were you raised with conditioned messages of what, how and when to eat? Does this sound familar? You can’t leave the table until your finish your plate of food! If you…

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