Archive for September 2022
Living On The Edge, Mindfully
Do you live on the edge balancing a busy schedule and home life? Most of us live on the edge without realizing it! We respond automatically to the demands presented to us, feeling stressed without really thinking do I need to do this now? Applying a mindful practice can ease the stress of juggling the…
Read MoreOne minute of laughter and Lions Mane boosts the immune system
We are in late summer entering into early fall, a time for self care and inner nourishment. Preparing for seasonal change is a good time to start thinking about nurturing your immune health. In Chinese medicine there are five elements wood, fire, earth, metal and water. Late summer is associated with the Earth element groundedness,…
Read MoreAging: taking wellness into your own hands
The largest population of baby boomers who are reaching 65 years, peaks in 2025. You may know people or have seen in the media, mature adults in excellent physical shape doing remarkable feats of fitness, producing creative achievements or serving their communities with healthy minds and bodies. The traditional perception of aging is that your…
Read MoreDo you think there is something wrong if you feel hungry? (Recipe included)
September Newsletter Do you think there is something wrong if you feel hungry? Is your desire for eating all consuming, going beyond the necessity of nourishment? We live in a privileged society where food is available 24/7, it’s not that we need to eat all the time. I was at a restaurant for dinner last…
Read More