Archive for December 2022
Feeding Your Wellbeing with Gratitude
This time of year is frantic! There is so much going on between work, year end commitments, holiday parties, shopping for gifts (if you do that), cooking, planning and preparing for family holiday celebrations. What is feeding your sense of well-being? What we ingest affects our health and well-being – not only in terms of…
Read MoreHoliday Post, Book Review, Recipe, Events and Programs in the New Year!
Post- Listening to Your Body’s Cues Book Review – You’re Not Listening. What You’re Missing and Why it Matters Recipe – Arame Seaweed Salad Events + Programs in the New Year The holiday season is upon us. We’re getting into the spirit of celebrating time with family and friends and looking forward to some much-needed…
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