Archive for January 2023
The Number One Missing Ingredient For Health
r You are doing all the right things eating a clean diet, exercising regularly, monitoring your sleep but still you feel something is amiss. You continue feeling tired in the morning, holding extra weight on your belly or your biological functions are not in sync. I hear this all the time from clients something is…
Read MoreFREE WORKSHOP: How to Improve Your Dizziness, Vertigo and Balance
I have experienced vertigo and its very unpleasant! it’s not only the dizziness but the after affects felt in the whole body! It may take a few hours to subside, and can be experienced again and again. Mindfulness can help relax and reduce symptoms when you experience vertigo. Check out my program Heal to Health…
Read MoreToday Is Blue Monday, Celebrate The Winter Blues!
As winter descends into longer grey days, with less sunlight exposure, our natural circadian rhythms may shift from its regular cycle causing more restless sleep, mood fluctuations, and reduced energy, essentially being in a mental funk! Today, IS BLUE MONDAY, a designated day (not an official holiday), that resonates with many people who struggle with…
Read More5 Ways Movement Reduces Pain
Maybe you feel this way in the wintertime, when there’s less incentive to go outside and be active. You move less and complain of sore and achy joints in the feet or knees. You may feel tenderness around the breasts and experience some weight gain. Contrary as it may seem, moving your body and activating…
Read MoreLAST CALL FOR SAVINGS
Last call for savings Take 30% off your purchase of either program until January 10th HEAL TO HEALTH: A MINDUL PRACTICE FOR COPING WITH STRESS begins January 21st to March 11th on Saturdays from 10 am to Noon. “I came away with knowledge of what mindfulness was and wasn’t and habits and mindful practices that…
Read More7 Ways To Reduce Your Stress
7 Ways To Reduce Your Stress Getting back into a regular routine after days of rest and relaxation (the holidays), you may notice how calm you feel away from the stress of everyday life. It’s a mindset shift to get back into the structure of things, work, and activity. Humans are wired for stress, and…
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