7 Ways to Calm The Mind Before Eating

7 Ways to Calm The Mind Before EatingImagine….. Arriving at a table of delicious food prepared with the dishes you love. You take the time to scan the table, noticing the array of foods, colours,  preparation, the smells, textures and anticipating the flavour of each food before you sit down to eat. You sit at…

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What will it take to care for my gums and teeth as I age?

Do you wonder about the stress teeth and gums endure throughout your life? I’ve been thinking a lot about my teeth, mostly my gums since my appointments to the dentist are increasing each year. I’m a teeth clencher. I think it started when I was young and then got worse throughout stressful times when my…

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How Stress Can Make You Sick + Recipe Included

How often have you planned a long-awaited vacation and when you finally got there and relaxed you suddenly came down with a cold or fever? You may not have thought it was stress since stress is a contributing factor to many illnesses. I often get sick when I’m stressed! Unfortunately, it has morphed into chronic…

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