A New Brain Fitness App For Women!

I’m not one for personal apps to monitor my daily life. I tried using a Fitbit and it faded after a month. I’ve used a few food apps which were also short-lived, and I’ve even tried playing video games for no reason at all. When I think of brain training games, my mind goes immediately…

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2 Nutritious White Comforting Foods and Recipes

Have you been told not to eat white foods? Yes, processed white foods absolutely. There are a whole variety of delicious white whole foods to eat. I’ve been seeking out the perfect croissant at the bakeries and cafes in my neighbourhood. That is white processed foods with no nutritional value and while they are delicious…

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The Six Pillars of Stress Relief

We all live with stress, Stress is our psychological, physiological, and behavioural response to change, trauma or injury. How we perceive a stress promoting event and react to it, determines its impact on our health. It can be a positive motivating experience or an overwhelming feeling that can manifest into an illness. I often hear…

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The Power Of Somatic Movement

The Power of Somatic MovementHow do you move when walking? Do you feel stiffness in your pelvis or neck? Is one side more flexible than the other? Thinking about how your body moves walking, sitting, lying down or standing, daily stressors or traumas effect specific muscular reflexes which the body holds in memory, locks into…

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