Archive for August 2023

I’m sure you don’t think about your bone density levels everyday, yet it is a major factor for both men and women as you age. Bone health is crucial for maintaining overall well-being and physical mobility. Your skeletal structure makes up one-fifth of healthy bone weight. This flexible inner framework supports all other parts, organs,…

HAPPY AUGUST! We’re halfway through summer enjoying the long sunny days, swimming outdoors, reading books, eating great meals with friends and family, feeling relaxed and freer. In this newsletter, I’m sharing some of my favourite summer things: A food dish, a good book, an innovative documentary film and a delicious dairy-free ice cream! Best Salad…

I hope you are having an enjoyable summer! It’s been a beautiful summer appreciating the outdoors, wearing lighter clothing and swimming in lakes.  Upcoming Events Next week and for the Month of August:  Eating Mindfully Togetheris on Monday July 31st 7pm Topic: Understanding Hunger! Don’t deny your hunger state. It is your body talking to you! Join…