Archive for October 2023

The leaves are falling, and the temperature is fluctuating preparing us for the colder months ahead. It is a perfect time to prepare your somatic system to regulate itself. There’s no better way to do it than a fall cleanse and tapping into your senses with mindful eating. Join me for a Seven Day Fall…

A belated Happy Thanksgiving! Happy to be back! Jan-Willem and I spent the month of September and part of October travelling and discovering how lived experiences revitalizes my spirit! Our trip highlights were anchored in three countries: a remote island resort in Malaysia, the Formula One Race in Singapore and the Art Islands in Japan.…