Archive for November 2023
Finding Health in the Neutral Zone: A guide for wellness over 60
Where do you feel health in your body? There’s physical health of feeling strong and able and then there’s the inner health. That place where you feel stillness within yourself. This place is the “neutral zone” the place of health where healing takes place. This has an enormous impact for supporting the aging body for…
Read MoreThe Pleasure of Movement, Travel Reflections, Book, and a Great Dessert!
Hey, November I’m glad you’re here! November is the month where you have a good momentum happening as 2023 comes to an end and foreseeing growth for a new year! In this newsletter, World events and natural disasters have been devastating for many of us emotionally and politically. We can only hope a resolution comes…
Read More