June Newsletter

Menopausal symptoms at 60, 70, 80’s Are menopausal symptoms interfering in your daily life even though you’re past 60, 70 or 80 years of age? While menopause typically occurs around age 51, symptoms can persist for years afterward, impacting your health and well-being. I am personally surprised that my night sweats and hot flashes persist…

Read More

Fresh Tidbits: Mid-May

Join in for Somatic Movement Thursdays at 10:00 am On Thursdays, we practice Somatic movement to release stress from the body and improve posture, alignment and functionality (from injury, stress or overuse). You can read more about somatic movement here Participants are lying down on the floor (ona  mat or carpet) and follow a series of…

Read More

May Newsletter: Compassion Benefits Mental Health, Eating for Satisfaction, Qigong in the Park

Happy May! In this month’s newsletter, enjoy these readings Article: Compassion Benefits Mental Health Mental health affects every single Canadian: There is mental health and mental illness. They are different yet interconnected. A person can have good mental health feel down, have a high level of stress because of life’s circumstances (i.e. world events that…

Read More