4 Cooking Classes To Expand Your Repertoire Of Meal Ideas

5 Tips Deconstructing The Act of Eating

Are you looking for new meal ideas?

We’re coming into the best time of the year to eat the abundance of vegetables and fruits fresh from local farms. There’s is no better time to expand your repertoire of fantastic dishes and meal ideas.

Join Rani Glick Wellness on Tuesdays and Thursdays for 4 Cooking Classes during the month of September

It’s a mini course that includes a different nutrition theme each session with a delicious menu to match. Together you make the meal and then enjoy eating it with all recipes to take home.

It’s being offered twice a week for your convenience but your commitment can be once a week (unless you want to fast track).

Some sample topics :

  • Sugars: The Good, Bad And Ugly. There are natural sweeteners in most foods that can be eaten for a meal or a dessert. Discover natural sweeteners and how to cook them for maximum flavour.
  • The Secret To Vegetarian Proteins Vegan and vegetarian foodies are on the rise, why? Discover how to balance your proteins eating vegan and vegetarian foods that are easy to make and nutritious.
  • What To Make For Breakfast, That Is The Question!!! There are many points of view of what to eat for breakfast. Learn about what your body needs and how you can apply it.
  • Is it Possible To Get Rid Of Joint Pain? Yes, you will learn various techniques and foods that reduces and eliminates joint pain and can improve your quality of life.
  • The Benefits Of Cholesterol And How To Improve It? Discover the benefits of cholesterol in your body and what foods to eat to regulate it.

Invite friends and family too!

CLAIM YOUR SPOT HERE
Maximum 8 people per class or a minimum of 5 people
  • $200 for 4 classes
  • 1 class is $60 per person
Purchase before August 31st and get an additional 5% off for 4 classes at $190 

Purchase Now, Click HERE

All ingredients. equipment and supplies are provided, You can bring your favourite cooking knife, an apron, a cutting board and of course, yourself!

Location: Parliament St and Carlton St.  afternoons and evenings

To confirm your spot for times and location, click here

Any questions, please contact me at wellness@raniglick.com

See Sample Menu

I’m really excited to be offering you these cooking classes. You’ll have lots of fun learning how to take control of your health by cooking, eating and meeting new people!

Check out my recent post on Facebook  3 Delicious Dishes You Can Make with Zucchini, Right Now!

Private consultations are offered if you are struggling with health issues or wanting to improve your diet. I am offering a discounted package (Alive and Thrive) of six sessions for $375 , find out more here.

In good health,

P.S. Download the 7 Tips for Enjoying Better Health Every Day!

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