EVENTS AND PROGRAMS
Join me for these events and programs offered to you at a discount. Throughout the year, you can sign up for several programs or participate in ongoing sessions to further your wellness practice.
Meditation and Movement Virtual Sessions
DROP-IN and check it out for free.
Thursdays from 5:00 to 6:00 pm
Continue your meditation practice from the Heal To Health (MBSR) group or have a personal practice of your own!
Share your insights, move more, discover new resources, and have a built-in community!
FEED THE BRAIN: A Mindful Eating Approach To Nourishing The Body, Heart and Mind.
Our interactive program offers proactive solutions to manage your relationship with food and your body.
Begins Saturday October 29th to December 16th, 2022 from 10:00 am to Noon
November 3 to December 22, 2022
Are you experiencing significant stressors that are preventing you from making decisions or taking action?
Start your own mindfulness practice and embody calm so that you can move forward with ease in your life.