Join me for these events and programs offered to you at a discount. Throughout the year, you can sign up for several programs or participate in ongoing sessions to further your wellness practice.


Silhouette of girl dancer in a split leap over dangerous cliffs with dramatic sunset or sunrise background and copy space. Concept of faith, conquering adversity, taking risk; challenge, courage, determination or achievement.  Please note the sunset background was shot in Calgary on 10-24-2017 (reference image attached).  The dancer model was shot in studio on 04-07-2016 (Reference image attached and Model Release also attached). The dance model was isolated in Photoshop and then composited onto the sunset background as a silhouette.


Practice Together

Meditation and Movement Virtual Sessions

DROP-IN and check it out for free.

Thursdays from 5:00 to 6:00 pm

Continue your meditation practice from the Heal To Health (MBSR) group or have a personal practice of your own!

Share your insights, move more, discover new resources, and have a built-in  community!

October 2022

FEED THE BRAIN: A Mindful Eating Approach To Nourishing The Body, Heart and Mind.

Our interactive program offers proactive solutions to manage your relationship with food and your body.

Begins Saturday October 29th to December 16th, 2022 from 10:00 am to Noon

Sick woman trying to sense smell of fresh tangerine orange, has symptoms of Covid-19, corona virus infection - loss of smell and taste, standing at home. One of the main signs of the disease.


November 3 to December 22, 2022

Are you experiencing significant stressors that are preventing you from making decisions or taking action?

Start your own mindfulness practice and embody calm so that you can move forward with ease in your life.

Heal to Health,  A Mindful Practice For Coping With Stress!