Have You Heard of the “Calming” Mineral?

I have enjoyed this summer as I ventured into new territory featuring my foods at farmers markets and soon to be in some cafes. I have developed some new recipes, met great people and sold a whole variety of prepared foods and jarred fermented vegetables and preserves! It has been an amazing time and I’m…

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Essential Superfoods For Brain Health

Do you want to move the needle from just surviving to thriving? Are you constantly feeling excessive stress in your life even when you take a break your brain doesn’t actually feel it? Stepping out of excessive stress is a tough thing to do. How can you shake up your autonomic nervous system and move…

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5 Ways To Nourish Your Gut-Brain Connection

In the past decade, we’ve seen extraordinary developments in neuroplasticity and its resilience to the brain. The brain can rewire itself or modify its connections by rerouting signals along a different pathway from damaged areas that can easily correct itself. Only two decades ago the medical view was that the brain was fixed. While groundbreaking,…

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How do you approach food with hunger, emotion, or your senses

Mastering Slow Eating Truly Calmly Deeply

It’s a simple question that perhaps you’ve never asked yourself but has likely affected your attitude and behaviour towards food and your health. If you have been a constant dieter or watch the trends around what not to eat, it’s a rollercoaster of information that the multi billion dollar diet and food industry have brainwashed…

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Amazing Health Benefits for Eating Organ Meats! Recipe Included.

I’m always looking for ways to get my B vitamin intake. It gives me energy, better sleep, calms my mental health and supports elimination. I grew up eating organ meats at extended family dinners for holidays or Shabbat dinners. We ate beef liver, tongue, sweetbreads, cheeks, chopped liver (chicken livers) and tripe or Kishka as…

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Maximizing Wellness In the Workplace Newsletter, November Issue

Welcome to this November’s newsletter that features topics, articles and insights about wellness in the workplace in the real estate and facility management sectors. The pandemic, these last eight months has dramatically shifted the workplace environment.  A large percentage of the workforce are working remotely from home or following a hybrid office/home-work approach. Covid has…

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Nourish Your Skin From The Inside Out

Are you craving to feel the warm sun on your back, relax your muscles and feel that calm in your body? Summer is coming! Getting regular dosages of vitamin D  from the sun nurtures your skin, bones and protects you against infection, bacteria and viruses. Health Canada reports that one in seven Canadians will have…

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Final 3 Tips on Allergies

It’s been an adventure writing about my  allergy symptoms these past few weeks.  All the information I have shared with you  I am using for treating myself.  I think it’s the first time I’ve achieved substantial progress with my health in a number of years. It’s helped  diminish  my joint pain (now more active), reduced…

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Is “40 the new 30” are we getting younger each decade?

I’m Back!!! Some of you are new to my blog and website and welcome!  For those who have been with me since the beginning, glad to reconnect and hope you are well I took a hiatus from blogging to reconfigure my focus after spending time with food (selling my fermented foods and MEAL STIX at…

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