The Power Of Somatic Movement

The Power of Somatic MovementHow do you move when walking? Do you feel stiffness in your pelvis or neck? Is one side more flexible than the other? Thinking about how your body moves walking, sitting, lying down or standing, daily stressors or traumas effect specific muscular reflexes which the body holds in memory, locks into…

Read More

June Newsletter

Menopausal symptoms at 60, 70, 80’s Are menopausal symptoms interfering in your daily life even though you’re past 60, 70 or 80 years of age? While menopause typically occurs around age 51, symptoms can persist for years afterward, impacting your health and well-being. I am personally surprised that my night sweats and hot flashes persist…

Read More

May Newsletter: Compassion Benefits Mental Health, Eating for Satisfaction, Qigong in the Park

Happy May! In this month’s newsletter, enjoy these readings Article: Compassion Benefits Mental Health Mental health affects every single Canadian: There is mental health and mental illness. They are different yet interconnected. A person can have good mental health feel down, have a high level of stress because of life’s circumstances (i.e. world events that…

Read More

April Newsletter: Cleanse. Meditate. Move. Create.

April is Stress Awareness Month! In this newsletter: Article: April is stress awareness month and deserves attention. We don’t have to look far to find things to be stressed out about. From wars on other shores to conflicts here right at home, price increases and taxes, there is no shortage of issues that can be…

Read More

Three Great Events Are Happening in April!

Congratulations! You’ve made it through the winter! Depending where you live, has the weather been unusual this winter? Will the month of April be an early  spring with new blooms springing up all around us? I sure hope so!!! Spring isa perfect time to think about planting new seeds for the rest of the year…

Read More

January Newsletter: Health at Every Age and Size

Happy New Year! May your 2024 be filled with joy, excellent health and adventure! In this newsletter January is the month for starting over with a positive mindset, personal growth, and getting organized. Does it start with great fanfare about your health being a priority for a few weeks, go off for a while and…

Read More

Ginger Treats Cooking Class and Discover Adaptogens!

First, its holiday time! Join me on Thursday (tomorrow) December 21st at noon for a GINGER TREATS COOKING CLASS. You can sign up on ZOOM and Facebook Live. I’ll be making three types of ginger treats to enjoy over the holidays. I love ginger… I love it in cakes, cookies and chocolate! Looking forward to…

Read More

Finding Health in the Neutral Zone: A guide for wellness over 60

Where do you feel health in your body? There’s physical health of feeling strong and able and then there’s the inner health. That place where you feel stillness within yourself.  This place is the “neutral zone” the place of health where healing takes place. This has an enormous impact for supporting the aging body for…

Read More

Copy of FEED THE BRAIN – WaitlistIHN

I help clients develop coping strategies with mindfulness practices to build resilience, reduce stress and improve their health. I have created this program for practitioners to do the same. A Mindful Eating approach for health practitioners, wellness explorers, and  journey seekers….. Discover a non-diet approach and coaching model to guide your clients to be in…

Read More