Posts by Rani Glick
7 Ways to Calm The Mind Before Eating
7 Ways to Calm The Mind Before Eating Imagine….. Arriving at a table of delicious food prepared with the dishes you love. You take the time to scan the table, noticing the array of foods, colours, preparation, the smells, textures and anticipating the flavour of each food before you sit down to eat. You sit…
Read MoreWhat will it take to care for my gums and teeth as I age?
Do you wonder about the stress teeth and gums endure throughout your life? I’ve been thinking a lot about my teeth, mostly my gums since my appointments to the dentist are increasing each year. I’m a teeth clencher. I think it started when I was young and then got worse throughout stressful times when my…
Read MoreHow Stress Can Make You Sick + Recipe Included
How often have you planned a long-awaited vacation and when you finally got there and relaxed you suddenly came down with a cold or fever? You may not have thought it was stress since stress is a contributing factor to many illnesses. I often get sick when I’m stressed! Unfortunately, it has morphed into chronic…
Read MoreThe Number One Missing Ingredient For Health
r You are doing all the right things eating a clean diet, exercising regularly, monitoring your sleep but still you feel something is amiss. You continue feeling tired in the morning, holding extra weight on your belly or your biological functions are not in sync. I hear this all the time from clients something is…
Read MoreFREE WORKSHOP: How to Improve Your Dizziness, Vertigo and Balance
I have experienced vertigo and its very unpleasant! it’s not only the dizziness but the after affects felt in the whole body! It may take a few hours to subside, and can be experienced again and again. Mindfulness can help relax and reduce symptoms when you experience vertigo. Check out my program Heal to Health…
Read MoreToday Is Blue Monday, Celebrate The Winter Blues!
As winter descends into longer grey days, with less sunlight exposure, our natural circadian rhythms may shift from its regular cycle causing more restless sleep, mood fluctuations, and reduced energy, essentially being in a mental funk! Today, IS BLUE MONDAY, a designated day (not an official holiday), that resonates with many people who struggle with…
Read More5 Ways Movement Reduces Pain
Maybe you feel this way in the wintertime, when there’s less incentive to go outside and be active. You move less and complain of sore and achy joints in the feet or knees. You may feel tenderness around the breasts and experience some weight gain. Contrary as it may seem, moving your body and activating…
Read MoreLAST CALL FOR SAVINGS
Last call for savings Take 30% off your purchase of either program until January 10th HEAL TO HEALTH: A MINDUL PRACTICE FOR COPING WITH STRESS begins January 21st to March 11th on Saturdays from 10 am to Noon. “I came away with knowledge of what mindfulness was and wasn’t and habits and mindful practices that…
Read More7 Ways To Reduce Your Stress
7 Ways To Reduce Your Stress Getting back into a regular routine after days of rest and relaxation (the holidays), you may notice how calm you feel away from the stress of everyday life. It’s a mindset shift to get back into the structure of things, work, and activity. Humans are wired for stress, and…
Read MoreFeeding Your Wellbeing with Gratitude
This time of year is frantic! There is so much going on between work, year end commitments, holiday parties, shopping for gifts (if you do that), cooking, planning and preparing for family holiday celebrations. What is feeding your sense of well-being? What we ingest affects our health and well-being – not only in terms of…
Read MoreHoliday Post, Book Review, Recipe, Events and Programs in the New Year!
Post- Listening to Your Body’s Cues Book Review – You’re Not Listening. What You’re Missing and Why it Matters Recipe – Arame Seaweed Salad Events + Programs in the New Year The holiday season is upon us. We’re getting into the spirit of celebrating time with family and friends and looking forward to some much-needed…
Read MoreWhat Niacin And Vegetables Do For Our Brain
We know how destructive stress can be to our brain and body. Our brain is vulnerable to burnout and working overtime. Modern imaging has shown that the harder we work the brain needs more nourishment to complete the tasks. So, it’s not surprising to learn that permanent damage can occur when there are not enough…
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