Amazing Health Benefits for Eating Organ Meats! Recipe Included.

I’m always looking for ways to get my B vitamin intake. It gives me energy, better sleep, calms my mental health and supports elimination. I grew up eating organ meats at extended family dinners for holidays or Shabbat dinners. We ate beef liver, tongue, sweetbreads, cheeks, chopped liver (chicken livers) and tripe or Kishka as…

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Four Tips to Survive Blue Monday Today

Blue Monday is not an official day but resonates with many people who struggle with mental health or Seasonal Affective Disorder (SAD) which is a real diagnosis. With less sunlight exposure our natural circadian rhythms shift causing restless sleep, mood fluctuations, and reduced energy. Less sunlight can seriously trigger severe depression and reduce personal incentives…

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My Top Picks from 2021 Films, Books and Recipes

2021 is finally coming to an end! I love watching the year in review  programs and reading the articles each year. What were your highlights for 2021? In 2021, I spent time reflecting on change, shaking off old habits and discovering ways to create better ones. I paid closer attention to my physical health which…

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How does your body keep up with your brain?

Perhaps you know people, colleagues, family, or friends who are so driven, wildly passionate, excited about their work, pushing themselves beyond their limit and then collapsing I recently attended a ceremony of life for a neighbour who passed away. She was an amazing woman. Full of life, passionate, intense, and lived life to the fullest.…

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Financial Wellness Contributes To Your Health

Hello Again, Happy Spring! With all that is happening around us, it’s reassuring that each year, spring brings new life.  Watching its new growth and marvelling at the budding trees, daffodils, tulips, and periwinkles engages us to think about renewal and hope. Your wellness is the same. Looking at it from a holistic perspective, wellness…

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Combine The Science of Nutrition With The Art of Personal Care

Nutrition is both an art and a science… The science of nutrition is accessible, diverse and its available through books, internet or videos. Everyday there are new studies and discoveries challenging our beliefs. The ART of nutrition, is the unique combination of foods, herbs loaded with vitamins and minerals that creates a healing remedy for…

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5 Reasons You Want To Eat Dark Leafy Greens

I’ve been a vegetable lover for most of my life but eating some leafy greens evolved into an acquired taste. I like some more than others such as spinach, cabbage, romaine lettuce, collards but I’m not in love with kale (but I eat it anyways).   I’ve seen T-shirts you can now buy totting kale as…

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Sharing Gratitude This Holidays!

Best wishes for the Holidays! It’s been an extraordinary year which is gladly coming to an end with the hope of a vaccine and resuming our lives with one another. The last ten months we have watched and experienced the Covid-19 pandemic impact our community and spread around the world. For many, its been devastating…

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Wellness: The practice of caring for your wellbeing

Living in Covid-19 the last nine months has been an extraordinary time adapting to restrictions in our social and work lives. For many its been devastating, much loss, fear, isolation and added stress. Yet, it was also been a time to reset and reflect. As the year comes to an end, we continue to live…

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Maximizing Wellness In the Workplace Newsletter, November Issue

Welcome to this November’s newsletter that features topics, articles and insights about wellness in the workplace in the real estate and facility management sectors. The pandemic, these last eight months has dramatically shifted the workplace environment.  A large percentage of the workforce are working remotely from home or following a hybrid office/home-work approach. Covid has…

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The Future of Connectivity

We are now in our fourth month of Covid-19 in some places stage 2 or 3. We have nudged forward into a new way of being, managing social distancing, wearing masks, being more at home and having social gatherings in parks or backyards. Connectivity is pivotal to humans. We need to be connected, touched, and…

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