Monday – Fall Cleanse and Eating Mindfully Together!

The leaves are falling, and the temperature is fluctuating preparing us for the colder months ahead. It is a perfect time to prepare your somatic system to regulate itself. There’s no better way to do it than a fall cleanse and tapping into your senses with mindful eating. Join me for a Seven Day Fall…

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Cleanse, Meditate and Move

A belated Happy Thanksgiving! Happy to be back! Jan-Willem and I spent the month of September and part of October travelling and discovering how lived experiences revitalizes my spirit! Our trip highlights were anchored in three countries: a remote island resort in Malaysia, the Formula One Race in Singapore and the Art Islands in Japan.…

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Increase Your Bone Density!

I’m sure you don’t think about your bone density levels everyday, yet it is a major factor for both men and women as you age. Bone health is crucial for maintaining overall well-being and physical mobility. Your skeletal structure makes up one-fifth of healthy bone weight. This flexible inner framework supports all other parts, organs,…

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Eating Mindfully Together, Monday + Upcoming Somatics Workshops with Brian Siddhartha Ingle

I hope you are having an enjoyable summer! It’s been a beautiful summer appreciating the outdoors, wearing lighter clothing and swimming in lakes.  Upcoming Events Next week and for the Month of August:  Eating Mindfully Togetheris on Monday July 31st 7pm Topic: Understanding Hunger! Don’t deny your hunger state. It is your body talking to you! Join…

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So, how much of your thoughts are about food?

When eating and stress become synonymous, food becomes less about refueling and more about relieving anxiety. Fear, worry, boredom or depression are thoughts that can become a full-time preoccupation! How much of your thoughts are about food? I often hear my clients say “I think about food all day long, it’s the only thing that…

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Developing a Strong Sense of Self-Worth

I recently read Viola Davis’s memoir Finding Me, an extraordinary account of her life growing up in extreme poverty and her ascent to fame becoming an accomplished actress. You may have seen some of her films or TV series, Fences, Doubt, The Help, The Women King, and How To Get Away With Murder. What appealed…

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Living With Vertigo

Do you suffer from VERTIGO? Feeling sensations of spinning, when you lie down or roll over in bed or your depth of field is off. Vertigo makes you feel off balance, like the whole world is spinning. It can last for seconds, minutes hours or days. You feel dizzy, nauseous,, experience a loss of balance…

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Spring Cleanse, Pole Walking, Somatics, Stress Relief

What are you plans for this spring? Register now for some inspiring renewal and movement to get yourself in shape for summer.. APRIL The Reset Spring Cleanse April 17TH to April  23RD Spring is the season of renewal. press the reset button and invite in renewed wellness, leaving the heaviness of winter behind. Treat yourself…

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Reset With A Spring Cleanse!

i It’s April and officially spring! I love watching the crocuses and snow drop flowers pop up in gardens each year. Spring is the season of renewal. You can throw off the heavy layers of clothing, and discard what you no longer need, It’s a perfect season to be creative, begin with fresh ideas, and…

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A New Brain Fitness App For Women!

I’m not one for personal apps to monitor my daily life. I tried using a Fitbit and it faded after a month. I’ve used a few food apps which were also short-lived, and I’ve even tried playing video games for no reason at all. When I think of brain training games, my mind goes immediately…

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