Of A Certain Age
Newsletter, Articles, Blog
Gut Brain Health In The New Year
Happy New Year! I hope you had a restful holiday and seeking new possibilities for 2026. Our biggest challenge is living with uncertainty. When our biological nature is always seeking safety and order, staying healthy is accepting the impermanence of life. Everything is always changing and our ability to be flexible is our greatest asset.…
November: Three Things Expressive Arts Shares With Nutrition, Mindfulness and Movement; Event: Shifting Roles and Responsibilities, Fall Recipes
November began with the World Series final game and the hope that the Blue Jays would win. Although they lost, the Blue Jays deserved a city-wide parade for their tremendous effort, impressive plays and galvanizing a country with pride. Following that, daylight savings time kicked in which I appreciate early morning daylight. It makes a…
How a Cleanse Reduces Inflammation From Joint and muscular pain.
Reset Spring Cleanse begins April 21st to April 27th. April is a great time to practice a spring cleanse with nutritious foods for nourishing the body and relaxing the mind. One of the benefits of a cleanse is reducing built up inflammation in the body, regulating your blood sugar from eating high sugar diet, and…
Boost Your Metabolism with a Cleanse this Spring for Better Health and Energy!
There’s a lot of talk about the metabolism these days. It coincides with the memes of triggering your internal body systems to reset themselves. I’ve read about it and done some myself with cold water plunges, oxygen tanks, diets and other possibilities. Most people complain about their metabolism not working quite right! They either have…
The Three Brains, Spring Cleanse, Matcha Cookie Recipe, Clay Day and Practice Together
Spring is here! Although weather systems are fluctuating, I am thankful that winter will soon end. There is much to look forward to as we embark on a change of season, working in the garden, more sunshine and wearing lighter clothes. In this issue: ARTICLE: The Three “Brains” In previous posts, I have referenced the…
How to regulate your nervous system!
You may have noticed that I blog a lot about calming your nervous system. From my tag line “Transform stress into strength”, the Practice Together weekly sessions of meditation, Qigong and Somatic movement are all modalities from which you can do yourself for preventative health. ARTICLE: How To Regulate Your Nervous System We don’t realize…
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