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June Newsletter: What to do about Menopausal Symptoms in your 60’s, 70’s, 80’s, Mindful Eating Intentions, Apple Rhubarb Muffins, Qigong in the Park and more…

By Rani Glick | May 30, 2024

Happy to be in the throes of spring with summer activities commencing this month. In June, it’s time to relax and enjoy the outdoors swimming in lakes, biking and exploring new hiking terrains. You can also try something new like Qigong in the Park for the month of June? Farmer’s markets are opening up throughout…

Fresh Tidbits: Mid-May

By Rani Glick | May 15, 2024

Join in for Somatic Movement Thursdays at 10:00 am On Thursdays, we practice Somatic movement to release stress from the body and improve posture, alignment and functionality (from injury, stress or overuse). You can read more about somatic movement here Participants are lying down on the floor (ona  mat or carpet) and follow a series of…

May Newsletter: Compassion Benefits Mental Health, Eating for Satisfaction, Qigong in the Park

By Rani Glick | May 2, 2024

Happy May! In this month’s newsletter, enjoy these readings Article: Compassion Benefits Mental Health Mental health affects every single Canadian: There is mental health and mental illness. They are different yet interconnected. A person can have good mental health feel down, have a high level of stress because of life’s circumstances (i.e. world events that…

April Newsletter: Cleanse. Meditate. Move. Create.

By Rani Glick | March 29, 2024

April is Stress Awareness Month! In this newsletter: Article: April is stress awareness month and deserves attention. We don’t have to look far to find things to be stressed out about. From wars on other shores to conflicts here right at home, price increases and taxes, there is no shortage of issues that can be…

Three Great Events Are Happening in April!

By Rani Glick | March 13, 2024

Congratulations! You’ve made it through the winter! Depending where you live, has the weather been unusual this winter? Will the month of April be an early  spring with new blooms springing up all around us? I sure hope so!!! Spring isa perfect time to think about planting new seeds for the rest of the year…

March Newsletter: Moringa Herb, Vertigo Exercise, Save The Date Retreat, Origin: A Film and more….

By Rani Glick | March 2, 2024

Welcome March! In this Newsletter: I like to think of March as a time to take a break and to consider trying something different than I typically do. Taking a short trip or enjoying time with friends and family as we start to break out of the slumber of winter. MORINGA “The Miracle Plant” During…

Fostering Wellness In February

By Rani Glick | February 5, 2024

Welcome, February Newsletter In this issue: Article: FOSTERING WELLNESS During my travels in Asia a few months ago, we visited Malaysia and Singapore both countries near the equator. It’s the same weather everyday – hot and sunny, rain and humidity. The temperature is always the same, the sunrise and sunsets are at the same time…

Today is Blue Monday! Is Seasonal Affective Disorder (SAD) A Real Thing?

By Rani Glick | January 14, 2024

Today is Blue Monday, considered to be the most depressing day of the year. If you are living in Canada with longer grey days and less sunlight exposure, it can tamper with your natural circadian rhythms causing more restless sleep, mood fluctuations, and reduced energy. Blue Monday was first introduced as a marketing gimmick by…

January Newsletter: Health at Every Age and Size

By Rani Glick | January 3, 2024

Happy New Year! May your 2024 be filled with joy, excellent health and adventure! In this newsletter January is the month for starting over with a positive mindset, personal growth, and getting organized. Does it start with great fanfare about your health being a priority for a few weeks, go off for a while and…

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