Blog
Increase Your Bone Density!
I’m sure you don’t think about your bone density levels everyday, yet it is a major factor for both men and women as you age. Bone health is crucial for maintaining overall well-being and physical mobility. Your skeletal structure makes up one-fifth of healthy bone weight. This flexible inner framework supports all other parts, organs,…
Summer Newletter: The best salad + recipe, a good read, a documentary and Ice Cream!
HAPPY AUGUST! We’re halfway through summer enjoying the long sunny days, swimming outdoors, reading books, eating great meals with friends and family, feeling relaxed and freer. In this newsletter, I’m sharing some of my favourite summer things: A food dish, a good book, an innovative documentary film and a delicious dairy-free ice cream! Best Salad…
Eating Mindfully Together, Monday + Upcoming Somatics Workshops with Brian Siddhartha Ingle
I hope you are having an enjoyable summer! It’s been a beautiful summer appreciating the outdoors, wearing lighter clothing and swimming in lakes. Upcoming Events Next week and for the Month of August: Eating Mindfully Togetheris on Monday July 31st 7pm Topic: Understanding Hunger! Don’t deny your hunger state. It is your body talking to you! Join…
So, how much of your thoughts are about food?
When eating and stress become synonymous, food becomes less about refueling and more about relieving anxiety. Fear, worry, boredom or depression are thoughts that can become a full-time preoccupation! How much of your thoughts are about food? I often hear my clients say “I think about food all day long, it’s the only thing that…
Developing a Strong Sense of Self-Worth
I recently read Viola Davis’s memoir Finding Me, an extraordinary account of her life growing up in extreme poverty and her ascent to fame becoming an accomplished actress. You may have seen some of her films or TV series, Fences, Doubt, The Help, The Women King, and How To Get Away With Murder. What appealed…
Living With Vertigo
Do you suffer from VERTIGO? Feeling sensations of spinning, when you lie down or roll over in bed or your depth of field is off. Vertigo makes you feel off balance, like the whole world is spinning. It can last for seconds, minutes hours or days. You feel dizzy, nauseous,, experience a loss of balance…
Spring Cleanse, Pole Walking, Somatics, Stress Relief
What are you plans for this spring? Register now for some inspiring renewal and movement to get yourself in shape for summer.. APRIL The Reset Spring Cleanse April 17TH to April 23RD Spring is the season of renewal. press the reset button and invite in renewed wellness, leaving the heaviness of winter behind. Treat yourself…
Reset With A Spring Cleanse!
i It’s April and officially spring! I love watching the crocuses and snow drop flowers pop up in gardens each year. Spring is the season of renewal. You can throw off the heavy layers of clothing, and discard what you no longer need, It’s a perfect season to be creative, begin with fresh ideas, and…
A New Brain Fitness App For Women!
I’m not one for personal apps to monitor my daily life. I tried using a Fitbit and it faded after a month. I’ve used a few food apps which were also short-lived, and I’ve even tried playing video games for no reason at all. When I think of brain training games, my mind goes immediately…
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