3 Ways We Experience Food and Happy Mom’s Day!

By Rani Glick | May 5, 2015

A Special Gift for Mom 3 Ways To Experience Food: The Power of Phytonutrients Colour Taste Smell Before I get into phytonutrients, I few things to note: It was a rough week keeping myself on track with spring   in the air as I began peeling off the layers of clothing capturing the warmer weather.  Flowers…

What is all the talk about “Friendly” gut flora?

By Rani Glick | April 22, 2015

We regularly hear the phrase “friendly”gut flora versus healthy, what does that really mean? The human body contains trillions of microbes (bacteria), collectively called the microbiome. In just one person’s body, they are estimated to weigh two to six pounds – double the weight of the average human brain. Most microbes reside in the gut…

Its finally here

By Rani Glick | January 12, 2015

It’s finally here, The Wellness Wagon in all its glory! The Wellness Wagon is a creative vehicle for nourishment, learning and recovering one’s health.  It offers a: Delivery service of delicious vegetarian food with a nutritional twist. Access to nutritional services that can help you with weight loss (or gain), sleeplessness, allergies, joint pain menopause…

Upcoming Holiday Foods for Events

By Rani Glick | November 17, 2014

   I’m also  preparing for  some holiday sales so I  got inspired to make pickled coloured peppers, cranberry chutney spice, a lusty cauliflower zest and a  creamy onion confiture. These are great for holiday gifts or for entertaining on party platters or vegetarian antipastos. More goodies are on the way such as Vegan Shortbread Delights…

What to do with Cabbage?

By Rani Glick | November 17, 2014

My neighbour gave me a huge green cabbage (a 2 ft. circumference) before they left for a warmer vacation. I love cabbage but too much of it can turn my stomach upside down and create a lot of gas. My favourite is making fermented sauerkraut but I also love cabbage borscht soup and cabbage rolls.…

The Wellness Wagon caters delicious whole food meals to your home or business across the city

By Rani Glick | November 13, 2014

Are you looking for better food choices but don’t have the time to shop or cook them? Not quite sure what makes up a balanced healthy meal when you want to try something other than a hamburger or eat more vegetarian or vegan foods? The Wellness Wagon can help take the pressure off. We offer:…

Modifying a ‘Plenty’ Recipe

By Rani Glick | October 22, 2014

The recipe is an adaptation from another recipe called The Ultimate Winter Couscous from the cookbook Plenty by Yotam Ottenlenghi.  I had only a few vegetables so I adapted it from what I had and cooked it within the amount of time I was able to make it . I love squash almost any of…

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