How does your body keep up with your brain?

By Rani Glick | December 13, 2021

Perhaps you know people, colleagues, family, or friends who are so driven, wildly passionate, excited about their work, pushing themselves beyond their limit and then collapsing I recently attended a ceremony of life for a neighbour who passed away. She was an amazing woman. Full of life, passionate, intense, and lived life to the fullest.…

Financial Wellness Contributes To Your Health

By Rani Glick | April 1, 2021

Hello Again, Happy Spring! With all that is happening around us, it’s reassuring that each year, spring brings new life.  Watching its new growth and marvelling at the budding trees, daffodils, tulips, and periwinkles engages us to think about renewal and hope. Your wellness is the same. Looking at it from a holistic perspective, wellness…

Combine The Science of Nutrition With The Art of Personal Care

By Rani Glick | April 1, 2021

Nutrition is both an art and a science… The science of nutrition is accessible, diverse and its available through books, internet or videos. Everyday there are new studies and discoveries challenging our beliefs. The ART of nutrition, is the unique combination of foods, herbs loaded with vitamins and minerals that creates a healing remedy for…

5 Reasons Why Dairy Products Don’t Fulfill Your Daily Calcium Requirement?

By Rani Glick | March 20, 2021

Most people love eating their cheeses, drinking milk, yogurt or ice cream (I do too) but it  is not the only source of calcium you may want to consider getting! In a nutrition course I’m currently teaching, one of the participants asked whether dairy products provided enough of the required calcium needed each day? Well,…

5 Reasons You Want To Eat Dark Leafy Greens

By Rani Glick | February 18, 2021

I’ve been a vegetable lover for most of my life but eating some leafy greens evolved into an acquired taste. I like some more than others such as spinach, cabbage, romaine lettuce, collards but I’m not in love with kale (but I eat it anyways).   I’ve seen T-shirts you can now buy totting kale as…

Sharing Gratitude This Holidays!

By Rani Glick | December 7, 2020

Best wishes for the Holidays! It’s been an extraordinary year which is gladly coming to an end with the hope of a vaccine and resuming our lives with one another. The last ten months we have watched and experienced the Covid-19 pandemic impact our community and spread around the world. For many, its been devastating…

Wellness: The practice of caring for your wellbeing

By Rani Glick | November 24, 2020

Living in Covid-19 the last nine months has been an extraordinary time adapting to restrictions in our social and work lives. For many its been devastating, much loss, fear, isolation and added stress. Yet, it was also been a time to reset and reflect. As the year comes to an end, we continue to live…

Maximizing Wellness In the Workplace Newsletter, November Issue

By Rani Glick | November 3, 2020

Welcome to this November’s newsletter that features topics, articles and insights about wellness in the workplace in the real estate and facility management sectors. The pandemic, these last eight months has dramatically shifted the workplace environment.  A large percentage of the workforce are working remotely from home or following a hybrid office/home-work approach. Covid has…

The Future of Connectivity

By Rani Glick | August 3, 2020

We are now in our fourth month of Covid-19 in some places stage 2 or 3. We have nudged forward into a new way of being, managing social distancing, wearing masks, being more at home and having social gatherings in parks or backyards. Connectivity is pivotal to humans. We need to be connected, touched, and…

Subscribe to My Blog

I post every two weeks on relevant topics that offer insights into your daily self-care.