Can Your Brain Find Happiness Without Sugar + MBSR Begins May 19th

Start your mndfulness practice with Mindfulness-Based Stress Reduction (MBSR) program begins Thursday, May 19th and runs to July 8th from 4 to 6 pm. I have four spaces left at $87!!! Find out about the course sessions and practice here The program promotes positive health behaviors, psychological and emotional resilience, and supporting the health of…

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Shifting from Mindless Eating to Mindful Awareness

Excerpt from an article by Lynn Rossy, THE PRACTICE OF MINDFUL EATING: IT’S MORE THAN JUST ABOUT FOOD! Mindless eating is what the majority of us do everyday —a state familiar to anybody who eats, says Lynn Rossy, author of The Mindfulness-Based Eating Solution. Some examples of mindless eating are when watching TV, eating while…

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Ah, Spring Thaw, The Pain of Allergies!

It’s officially spring and the delightful signs of Lily of the Valley, crocuses and other spring flowers are poking through gardens after the top layers of permafrost are melting from the winter freeze. Thus begins the spread of allergens from decay, mold and pollen blooms with hay fever symptoms. Sneezing, coughing, eyes tearing, extreme cold…

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5 Ways To Nourish Your Gut-Brain Connection

In the past decade, we’ve seen extraordinary developments in neuroplasticity and its resilience to the brain. The brain can rewire itself or modify its connections by rerouting signals along a different pathway from damaged areas that can easily correct itself. Only two decades ago the medical view was that the brain was fixed. While groundbreaking,…

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Combine The Science of Nutrition With The Art of Personal Care

Nutrition is both an art and a science… The science of nutrition is accessible, diverse and its available through books, internet or videos. Everyday there are new studies and discoveries challenging our beliefs. The ART of nutrition, is the unique combination of foods, herbs loaded with vitamins and minerals that creates a healing remedy for…

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72 hour Sugar Challenge

I hope you’ve had an fabulous summer! The summer was a great time for relaxing, letting go of routines and habits. enjoying time at cottages, the warm weather and eating good food at barbeques,cocktails, ice cream, and delicious sweets. Now that we’re halfway through the month of September and revving up for fall, it is a perfect time for shifting your mindset and reducing your sugar intake. Everyone loves sugar! Our brains…

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THINK BIG PICTURE ON FOOD SENSITIVITIES IN YOUR THIRD ACT

Food allergies and sensititvites are effecting every age group today. In your third act, you have the opportunity to improve your health no matter what age. Find out more about Embrace Your Third Act program HERE. Think big picture about what’s really going on in your body! It’s not the food that is the cause…

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Get The Secret to Vegetarian Proteins in this Cooking Class

Join Me During The Month of September for Cooking Classes  Sugars: The Good, Bad And Ugly. The Secret To Vegetarian Proteins What To Make For Breakfast, That Is The Question!!! Is it Possible To Get Rid Of Joint Pain?  September can be a busy month with Jewish holidays coming up, kids going back to school…

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How Good Sugars Are Not Bad And Ugly With This Cooking Class

Join Me for 4 Cooking Classes during the month of September During the month of September, I’m offering cooking classes on different topics. Sugars: The Good, Bad And Ugly. The Secret To Vegetarian Proteins What To Make For Breakfast, That Is The Question!!! Is it Possible To Get Rid Of Joint Pain?  They are like…

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4 Cooking Classes To Expand Your Repertoire Of Meal Ideas

Are you looking for new meal ideas? We’re coming into the best time of the year to eat the abundance of vegetables and fruits fresh from local farms. There’s is no better time to expand your repertoire of fantastic dishes and meal ideas. Join Rani Glick Wellness on Tuesdays and Thursdays for 4 Cooking Classes…

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