General

Hey, November I’m glad you’re here! November is the month where you have a good momentum happening as 2023 comes to an end and foreseeing growth for a new year! In this newsletter, World events and natural disasters have been devastating for many of us emotionally and politically.  We can only hope a resolution comes…

The leaves are falling, and the temperature is fluctuating preparing us for the colder months ahead. It is a perfect time to prepare your somatic system to regulate itself. There’s no better way to do it than a fall cleanse and tapping into your senses with mindful eating. Join me for a Seven Day Fall…

A belated Happy Thanksgiving! Happy to be back! Jan-Willem and I spent the month of September and part of October travelling and discovering how lived experiences revitalizes my spirit! Our trip highlights were anchored in three countries: a remote island resort in Malaysia, the Formula One Race in Singapore and the Art Islands in Japan.…

I’m sure you don’t think about your bone density levels everyday, yet it is a major factor for both men and women as you age. Bone health is crucial for maintaining overall well-being and physical mobility. Your skeletal structure makes up one-fifth of healthy bone weight. This flexible inner framework supports all other parts, organs,…

HAPPY AUGUST! We’re halfway through summer enjoying the long sunny days, swimming outdoors, reading books, eating great meals with friends and family, feeling relaxed and freer. In this newsletter, I’m sharing some of my favourite summer things: A food dish, a good book, an innovative documentary film and a delicious dairy-free ice cream! Best Salad…

I hope you are having an enjoyable summer! It’s been a beautiful summer appreciating the outdoors, wearing lighter clothing and swimming in lakes.  Upcoming Events Next week and for the Month of August:  Eating Mindfully Togetheris on Monday July 31st 7pm Topic: Understanding Hunger! Don’t deny your hunger state. It is your body talking to you! Join…

When eating and stress become synonymous, food becomes less about refueling and more about relieving anxiety. Fear, worry, boredom or depression are thoughts that can become a full-time preoccupation! How much of your thoughts are about food? I often hear my clients say “I think about food all day long, it’s the only thing that…

I recently read Viola Davis’s memoir Finding Me, an extraordinary account of her life growing up in extreme poverty and her ascent to fame becoming an accomplished actress. You may have seen some of her films or TV series, Fences, Doubt, The Help, The Women King, and How To Get Away With Murder. What appealed…

i It’s April and officially spring! I love watching the crocuses and snow drop flowers pop up in gardens each year. Spring is the season of renewal. You can throw off the heavy layers of clothing, and discard what you no longer need, It’s a perfect season to be creative, begin with fresh ideas, and…