Health
Living With Vertigo
Do you suffer from VERTIGO? Feeling sensations of spinning, when you lie down or roll over in bed or your depth of field is off. Vertigo makes you feel off balance, like the whole world is spinning. It can last for seconds, minutes hours or days. You feel dizzy, nauseous,, experience a loss of balance…
Read MoreSpring Cleanse, Pole Walking, Somatics, Stress Relief
What are you plans for this spring? Register now for some inspiring renewal and movement to get yourself in shape for summer.. APRIL The Reset Spring Cleanse April 17TH to April 23RD Spring is the season of renewal. press the reset button and invite in renewed wellness, leaving the heaviness of winter behind. Treat yourself…
Read MoreA New Brain Fitness App For Women!
I’m not one for personal apps to monitor my daily life. I tried using a Fitbit and it faded after a month. I’ve used a few food apps which were also short-lived, and I’ve even tried playing video games for no reason at all. When I think of brain training games, my mind goes immediately…
Read More2 Nutritious White Comforting Foods and Recipes
Have you been told not to eat white foods? Yes, processed white foods absolutely. There are a whole variety of delicious white whole foods to eat. I’ve been seeking out the perfect croissant at the bakeries and cafes in my neighbourhood. That is white processed foods with no nutritional value and while they are delicious…
Read MoreThe Six Pillars of Stress Relief
We all live with stress, Stress is our psychological, physiological, and behavioural response to change, trauma or injury. How we perceive a stress promoting event and react to it, determines its impact on our health. It can be a positive motivating experience or an overwhelming feeling that can manifest into an illness. I often hear…
Read MoreThe Power Of Somatic Movement
The Power of Somatic Movement How do you move when walking? Do you feel stiffness in your pelvis or neck? Is one side more flexible than the other? Thinking about how your body moves walking, sitting, lying down or standing, daily stressors or traumas effect specific muscular reflexes which the body holds in memory, locks…
Read More7 Ways to Calm The Mind Before Eating
7 Ways to Calm The Mind Before Eating Imagine….. Arriving at a table of delicious food prepared with the dishes you love. You take the time to scan the table, noticing the array of foods, colours, preparation, the smells, textures and anticipating the flavour of each food before you sit down to eat. You sit…
Read MoreHow Stress Can Make You Sick + Recipe Included
How often have you planned a long-awaited vacation and when you finally got there and relaxed you suddenly came down with a cold or fever? You may not have thought it was stress since stress is a contributing factor to many illnesses. I often get sick when I’m stressed! Unfortunately, it has morphed into chronic…
Read MoreThe Number One Missing Ingredient For Health
r You are doing all the right things eating a clean diet, exercising regularly, monitoring your sleep but still you feel something is amiss. You continue feeling tired in the morning, holding extra weight on your belly or your biological functions are not in sync. I hear this all the time from clients something is…
Read MoreToday Is Blue Monday, Celebrate The Winter Blues!
As winter descends into longer grey days, with less sunlight exposure, our natural circadian rhythms may shift from its regular cycle causing more restless sleep, mood fluctuations, and reduced energy, essentially being in a mental funk! Today, IS BLUE MONDAY, a designated day (not an official holiday), that resonates with many people who struggle with…
Read More5 Ways Movement Reduces Pain
Maybe you feel this way in the wintertime, when there’s less incentive to go outside and be active. You move less and complain of sore and achy joints in the feet or knees. You may feel tenderness around the breasts and experience some weight gain. Contrary as it may seem, moving your body and activating…
Read More7 Ways To Reduce Your Stress
7 Ways To Reduce Your Stress Getting back into a regular routine after days of rest and relaxation (the holidays), you may notice how calm you feel away from the stress of everyday life. It’s a mindset shift to get back into the structure of things, work, and activity. Humans are wired for stress, and…
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