72 hour Sugar Challenge

I hope you’ve had an fabulous summer! The summer was a great time for relaxing, letting go of routines and habits. enjoying time at cottages, the warm weather and eating good food at barbeques,cocktails, ice cream, and delicious sweets. Now that we’re halfway through the month of September and revving up for fall, it is a perfect time for shifting your mindset and reducing your sugar intake. Everyone loves sugar! Our brains…

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Get Into Shape For Summertime With These 5 Tips

Spring is finally here! Trees are greening everywhere, tulips and daffodils are in full bloom. I’ve just gotten out my bike, the outdoor pool I swim in the summer opens this weekend and I’ve been cleaning up my garden for planting! I’m ready to go! As I shed my are layers of winter clothing, I’m…

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THINK BIG PICTURE ON FOOD SENSITIVITIES IN YOUR THIRD ACT

Food allergies and sensititvites are effecting every age group today. In your third act, you have the opportunity to improve your health no matter what age. Find out more about Embrace Your Third Act program HERE. Think big picture about what’s really going on in your body! It’s not the food that is the cause…

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Get The Secret to Vegetarian Proteins in this Cooking Class

Join Me During The Month of September for Cooking Classes  Sugars: The Good, Bad And Ugly. The Secret To Vegetarian Proteins What To Make For Breakfast, That Is The Question!!! Is it Possible To Get Rid Of Joint Pain?  September can be a busy month with Jewish holidays coming up, kids going back to school…

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How Good Sugars Are Not Bad And Ugly With This Cooking Class

Join Me for 4 Cooking Classes during the month of September During the month of September, I’m offering cooking classes on different topics. Sugars: The Good, Bad And Ugly. The Secret To Vegetarian Proteins What To Make For Breakfast, That Is The Question!!! Is it Possible To Get Rid Of Joint Pain?  They are like…

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4 Cooking Classes To Expand Your Repertoire Of Meal Ideas

Are you looking for new meal ideas? We’re coming into the best time of the year to eat the abundance of vegetables and fruits fresh from local farms. There’s is no better time to expand your repertoire of fantastic dishes and meal ideas. Join Rani Glick Wellness on Tuesdays and Thursdays for 4 Cooking Classes…

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3 Delicious Dishes You Can Make with Zucchini, Right Now!

The abundance of fresh vegetables at the markets right now are brimming with gorgeous produce at this time of year. Tomatoes, squashes, zucchini and peaches are everywhere in the markets and super delicious! Having access to tomatoes year round is a luxury imported from other places and a treat (if hydroponic).  Right now all of these amazing foods…

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Mastering Slow Eating Truly, Calmly, Deeply

Mastering Slow Eating Truly Calmly Deeply

Did you try slow eating and the 1 Bite Challenge last week? How did it go for you? I’m excited about the 1 Bite Challenge because it got me motivated to do it myself. I have more for you over the next six weeks! For the first few days, I kept forgetting to think about…

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