Recipes
Spring Cleanse, Pole Walking, Somatics, Stress Relief
What are you plans for this spring? Register now for some inspiring renewal and movement to get yourself in shape for summer.. APRIL The Reset Spring Cleanse April 17TH to April 23RD Spring is the season of renewal. press the reset button and invite in renewed wellness, leaving the heaviness of winter behind. Treat yourself…
Read More2 Nutritious White Comforting Foods and Recipes
Have you been told not to eat white foods? Yes, processed white foods absolutely. There are a whole variety of delicious white whole foods to eat. I’ve been seeking out the perfect croissant at the bakeries and cafes in my neighbourhood. That is white processed foods with no nutritional value and while they are delicious…
Read MoreHow Stress Can Make You Sick + Recipe Included
How often have you planned a long-awaited vacation and when you finally got there and relaxed you suddenly came down with a cold or fever? You may not have thought it was stress since stress is a contributing factor to many illnesses. I often get sick when I’m stressed! Unfortunately, it has morphed into chronic…
Read MoreHoliday Post, Book Review, Recipe, Events and Programs in the New Year!
Post- Listening to Your Body’s Cues Book Review – You’re Not Listening. What You’re Missing and Why it Matters Recipe – Arame Seaweed Salad Events + Programs in the New Year The holiday season is upon us. We’re getting into the spirit of celebrating time with family and friends and looking forward to some much-needed…
Read MoreDo you think there is something wrong if you feel hungry? (Recipe included)
September Newsletter Do you think there is something wrong if you feel hungry? Is your desire for eating all consuming, going beyond the necessity of nourishment? We live in a privileged society where food is available 24/7, it’s not that we need to eat all the time. I was at a restaurant for dinner last…
Read MoreHey Moms! Feed yourself with loving kindness (+ recipes)
To all moms of children born and to be, moms to nieces, nephews, to parents, to pets, and friends. It’s our day to relish in the millions of things we do, juggle, organize, plan and celebrate! I invite you to feed yourself some loving kindness other than cake or a glass of wine. Your heart,…
Read MoreCombine The Science of Nutrition With The Art of Personal Care
Nutrition is both an art and a science… The science of nutrition is accessible, diverse and its available through books, internet or videos. Everyday there are new studies and discoveries challenging our beliefs. The ART of nutrition, is the unique combination of foods, herbs loaded with vitamins and minerals that creates a healing remedy for…
Read MoreMaximizing Wellness In the Workplace Newsletter, November Issue
Welcome to this November’s newsletter that features topics, articles and insights about wellness in the workplace in the real estate and facility management sectors. The pandemic, these last eight months has dramatically shifted the workplace environment. A large percentage of the workforce are working remotely from home or following a hybrid office/home-work approach. Covid has…
Read MoreGet The Secret to Vegetarian Proteins in this Cooking Class
Join Me During The Month of September for Cooking Classes Sugars: The Good, Bad And Ugly. The Secret To Vegetarian Proteins What To Make For Breakfast, That Is The Question!!! Is it Possible To Get Rid Of Joint Pain? September can be a busy month with Jewish holidays coming up, kids going back to school…
Read More4 Cooking Classes To Expand Your Repertoire Of Meal Ideas
Are you looking for new meal ideas? We’re coming into the best time of the year to eat the abundance of vegetables and fruits fresh from local farms. There’s is no better time to expand your repertoire of fantastic dishes and meal ideas. Join Rani Glick Wellness on Tuesdays and Thursdays for 4 Cooking Classes…
Read More3 Delicious Dishes You Can Make with Zucchini, Right Now!
The abundance of fresh vegetables at the markets right now are brimming with gorgeous produce at this time of year. Tomatoes, squashes, zucchini and peaches are everywhere in the markets and super delicious! Having access to tomatoes year round is a luxury imported from other places and a treat (if hydroponic). Right now all of these amazing foods…
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