Spring Cleanse, Pole Walking, Somatics, Stress Relief

What are you plans for this spring? Register now for some inspiring renewal and movement to get yourself in shape for summer.. APRIL The Reset Spring Cleanse April 17TH to April  23RD Spring is the season of renewal. press the reset button and invite in renewed wellness, leaving the heaviness of winter behind. Treat yourself…

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2 Nutritious White Comforting Foods and Recipes

Have you been told not to eat white foods? Yes, processed white foods absolutely. There are a whole variety of delicious white whole foods to eat. I’ve been seeking out the perfect croissant at the bakeries and cafes in my neighbourhood. That is white processed foods with no nutritional value and while they are delicious…

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How Stress Can Make You Sick + Recipe Included

How often have you planned a long-awaited vacation and when you finally got there and relaxed you suddenly came down with a cold or fever? You may not have thought it was stress since stress is a contributing factor to many illnesses. I often get sick when I’m stressed! Unfortunately, it has morphed into chronic…

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Combine The Science of Nutrition With The Art of Personal Care

Nutrition is both an art and a science… The science of nutrition is accessible, diverse and its available through books, internet or videos. Everyday there are new studies and discoveries challenging our beliefs. The ART of nutrition, is the unique combination of foods, herbs loaded with vitamins and minerals that creates a healing remedy for…

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Maximizing Wellness In the Workplace Newsletter, November Issue

Welcome to this November’s newsletter that features topics, articles and insights about wellness in the workplace in the real estate and facility management sectors. The pandemic, these last eight months has dramatically shifted the workplace environment.  A large percentage of the workforce are working remotely from home or following a hybrid office/home-work approach. Covid has…

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Get The Secret to Vegetarian Proteins in this Cooking Class

Join Me During The Month of September for Cooking Classes  Sugars: The Good, Bad And Ugly. The Secret To Vegetarian Proteins What To Make For Breakfast, That Is The Question!!! Is it Possible To Get Rid Of Joint Pain?  September can be a busy month with Jewish holidays coming up, kids going back to school…

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4 Cooking Classes To Expand Your Repertoire Of Meal Ideas

Are you looking for new meal ideas? We’re coming into the best time of the year to eat the abundance of vegetables and fruits fresh from local farms. There’s is no better time to expand your repertoire of fantastic dishes and meal ideas. Join Rani Glick Wellness on Tuesdays and Thursdays for 4 Cooking Classes…

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3 Delicious Dishes You Can Make with Zucchini, Right Now!

The abundance of fresh vegetables at the markets right now are brimming with gorgeous produce at this time of year. Tomatoes, squashes, zucchini and peaches are everywhere in the markets and super delicious! Having access to tomatoes year round is a luxury imported from other places and a treat (if hydroponic).  Right now all of these amazing foods…

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