Weight Loss
2 Nutritious White Comforting Foods and Recipes
Have you been told not to eat white foods? Yes, processed white foods absolutely. There are a whole variety of delicious white whole foods to eat. I’ve been seeking out the perfect croissant at the bakeries and cafes in my neighbourhood. That is white processed foods with no nutritional value and while they are delicious…
Read More5 Ways Movement Reduces Pain
Maybe you feel this way in the wintertime, when there’s less incentive to go outside and be active. You move less and complain of sore and achy joints in the feet or knees. You may feel tenderness around the breasts and experience some weight gain. Contrary as it may seem, moving your body and activating…
Read MoreHoliday Post, Book Review, Recipe, Events and Programs in the New Year!
Post- Listening to Your Body’s Cues Book Review – You’re Not Listening. What You’re Missing and Why it Matters Recipe – Arame Seaweed Salad Events + Programs in the New Year The holiday season is upon us. We’re getting into the spirit of celebrating time with family and friends and looking forward to some much-needed…
Read MoreWhat Niacin And Vegetables Do For Our Brain
We know how destructive stress can be to our brain and body. Our brain is vulnerable to burnout and working overtime. Modern imaging has shown that the harder we work the brain needs more nourishment to complete the tasks. So, it’s not surprising to learn that permanent damage can occur when there are not enough…
Read MoreOne minute of laughter and Lions Mane boosts the immune system
We are in late summer entering into early fall, a time for self care and inner nourishment. Preparing for seasonal change is a good time to start thinking about nurturing your immune health. In Chinese medicine there are five elements wood, fire, earth, metal and water. Late summer is associated with the Earth element groundedness,…
Read MoreAging: taking wellness into your own hands
The largest population of baby boomers who are reaching 65 years, peaks in 2025. You may know people or have seen in the media, mature adults in excellent physical shape doing remarkable feats of fitness, producing creative achievements or serving their communities with healthy minds and bodies. The traditional perception of aging is that your…
Read MoreDo you think there is something wrong if you feel hungry? (Recipe included)
September Newsletter Do you think there is something wrong if you feel hungry? Is your desire for eating all consuming, going beyond the necessity of nourishment? We live in a privileged society where food is available 24/7, it’s not that we need to eat all the time. I was at a restaurant for dinner last…
Read MoreNew Programs and Events Begin in August and September, 2022
I’m really excited to share with you upcoming events that I am presenting this summer and fall for you to participate in! In August, I’m introducing a new program called FEED THE BRAIN: A Mindful Eating Approach To Nourishing The Body, Heart and Mind on Tuesdays from August 23 to October 11th. I’m looking for…
Read MoreEssential Superfoods For Brain Health
Do you want to move the needle from just surviving to thriving? Are you constantly feeling excessive stress in your life even when you take a break your brain doesn’t actually feel it? Stepping out of excessive stress is a tough thing to do. How can you shake up your autonomic nervous system and move…
Read More72 hour Sugar Challenge
I hope you’ve had an fabulous summer! The summer was a great time for relaxing, letting go of routines and habits. enjoying time at cottages, the warm weather and eating good food at barbeques,cocktails, ice cream, and delicious sweets. Now that we’re halfway through the month of September and revving up for fall, it is a perfect time for shifting your mindset and reducing your sugar intake. Everyone loves sugar! Our brains…
Read MoreGet The Secret to Vegetarian Proteins in this Cooking Class
Join Me During The Month of September for Cooking Classes Sugars: The Good, Bad And Ugly. The Secret To Vegetarian Proteins What To Make For Breakfast, That Is The Question!!! Is it Possible To Get Rid Of Joint Pain? September can be a busy month with Jewish holidays coming up, kids going back to school…
Read MoreHow Good Sugars Are Not Bad And Ugly With This Cooking Class
Join Me for 4 Cooking Classes during the month of September During the month of September, I’m offering cooking classes on different topics. Sugars: The Good, Bad And Ugly. The Secret To Vegetarian Proteins What To Make For Breakfast, That Is The Question!!! Is it Possible To Get Rid Of Joint Pain? They are like…
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