Living On The Edge, Mindfully

Do you live on the edge balancing a busy schedule and home life? Most of us live on the edge without realizing it! We respond automatically to the demands presented to us, feeling stressed without really thinking do I need to do this now? Applying a mindful practice can ease the stress of juggling the…

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Aging: taking wellness into your own hands

The largest population of baby boomers who are reaching 65 years, peaks in 2025. You may know people or have seen in the media, mature adults in excellent physical shape doing remarkable feats of fitness, producing creative achievements or serving their communities with healthy minds and bodies. The traditional perception of aging is that your…

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New Programs and Events Begin in August and September, 2022

I’m really excited to share with you upcoming events that I am presenting this summer and fall for you to participate in! In August, I’m introducing a new program called FEED THE BRAIN: A Mindful Eating Approach To Nourishing The Body, Heart and Mind on Tuesdays from August 23 to October 11th. I’m looking for…

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Maximizing Wellness In the Workplace Newsletter, November Issue

Welcome to this November’s newsletter that features topics, articles and insights about wellness in the workplace in the real estate and facility management sectors. The pandemic, these last eight months has dramatically shifted the workplace environment.  A large percentage of the workforce are working remotely from home or following a hybrid office/home-work approach. Covid has…

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