Understanding the role of phytoestrogens in your health is a key part to maintaining proper hormone levels throughout your life. In their natural state, phytoestrogens exist within plants as a natural defense against herbivores. Plants secrete these hormones to modulate the fertility of animals that may eat them to reduce further attacks. While some believe, it can have an negative impact, generally as you eat phytoestrogen foods in moderation, estrogen has many positive benefits for heart health, reducing risks of cancer, increasing libido, helping with weight loss and improving menopausal symptoms.
Explore this list of estrogen foods.