How Good Sugars Are Not Bad And Ugly With This Cooking Class

Join Me for 4 Cooking Classes during the month of September

During the month of September, I’m offering cooking classes on different topics.
  • Sugars: The Good, Bad And Ugly.
  • The Secret To Vegetarian Proteins
  • What To Make For Breakfast, That Is The Question!!!
  • Is it Possible To Get Rid Of Joint Pain? 
They are like mini courses on a different themes with a delicious menu to match.

Each class begins with a brief nutrition segment on the topic followed by the best part… making the meal and enjoying eating it together. All recipes you get to take home and maybe some leftovers!

Pick 4 Dates:
  • Tuesdays September 4, 11, 18, 25 from noon to 3 pm
  • Thursdays September 6, 13. 20,, 27 from 6 to 9 pm
(See Calendar of Jewish holidays)
The most popular topic has been Sugars: The Good, Bad And Ugly.
Everyone gets excited about sweet foods because it makes them feel good!
Yet, one of the fastest growing illnesses today is Type 2 diabetes. As your body ages, it can become more difficult to break down the over consumption of carbohydrates found in foods that it doesn’t recognize. This is a result of diet, lifestyle and environment. Today, the average Canadian consumes over 31 teaspoons of sugar a day which is found in drinks, baked goods, prepared meals and proceed foods.
In the nutrition portion of this session, you will be introduced to how the body processes sugars and what you can do to manage your blood sugar levels and weight without diving into craving mode. You can improve your blood sugar levels through diet,  potentially reducing Type 2 diabetes symptoms along with other lifestyle improvements. (If you have serious medical issues, this course is a learning opportunity not a replacement for medical advise).
The cooking part includes discovering the natural sweetness in foods and how to extract its maximum flavour using different cooking methods, purer forms of sweeteners (not white) from natural sources.
The menu will include dishes using vegetables, grains and proteins that you can serve for dinner, lunch or  breakfast at home.
If you are interested in learning more about how to balance your sugar cravings, investigate improving your health and cook delicious sweetened meals, this course is for you!! You will learn some cooking methods to enhance the sweet flavours and combine with other dishes to enhance your eating experience.
Maximum 8 people per class or a minimum of 5 people
  • $200 for 4 classes
  • 1 class is $60 per person
Purchase before August 31st and get an additional 5% off! 
Purchase Now, Click HERE
Invite friends and family too!
You can also schedule your own cooking party at your home for a minimum of 5 people. Ask me more about this!
All ingredients. equipment and supplies are provided, You can bring your favourite cooking knife, an apron, a cutting board and of course, yourself!
Location: Parliament St and Carlton St.  afternoons and evenings
Any questions, please contact me at

See Sample Menu

You’ll have lots of fun cooking, eating and meeting new people!
If you wish to have  a private consultations, I am offering a discounted package (Alive and Thrive) of six sessions for $375 , find out more here.
In good health,

P.S. Download the 7 Tips for Enjoying Better Health Every Day!

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To find out more about Rani Glick,  click here