The leaves are falling, and the temperature is fluctuating preparing us for the colder months ahead. It is a perfect time to prepare your somatic system to regulate itself. There’s no better way to do it than a fall cleanse and tapping into your senses with mindful eating.
Join me for a Seven Day Fall Cleanse!
A fall cleanse will help your body be ready for managing cold symptoms, dry skin and changing environmental conditions.
The cleanse will:
- Improve your body’s ability to handle and dispose toxic substances.
- Refresh your skin
- Clear bowel elimination
- Elimination of cravings
- Possible weight loss
- A sense of relief
- Calm and ease
- Feeling lighter and refreshed
The purpose of a cleanse is to clear the body of foods and chemicals that have accumulated overtime. It is a vacation for your internal organs to rest, relax, reset, and quiet the digestive system and encourage detoxification and elimination. It also helpful for the mind to cleanse and drain waste out of the brain and refresh.
The cleanse is about taking time to care for yourself!
It begins Monday October 30th to Sunday, November 5, 2023
In this cleanse you will learn:
- What supplements and essential oils to use for boosting your immune system
- Preparing fermentation dishes
- Getting your Kitchen ready for the winter!
Once you sign up, look out for a package of winter nourishing goodies!
Sign up for the Seven Day Fall cleanse here,
- Fee is $35
- Program runs online.
- We meet for one hour Monday at 9am to go over the details and again on for the closing on Sunday at 4 pm.
If you have any questions, contact me at firstname.lastname@example.org.
Treat yourself with a Fall Cleanse for seven days! Starts Monday Oct 30th.
Eating Mindfully Together, Monday at 7 pm
Join us for the next one Eating Mindfully Together series on Monday October 30th. The topic is Find Satisfaction when Eating Your Meals.
We chat, meditate, laugh, play, eat and discover how “being” can calm the mind and body from “doing” to better nourish your relationship with food.
Eating Mindfully Together is based on selections from FEED THE BRAIN: A mindful eating approach to nourish the body, heart and mind.
You can join as a member and get additional benefits with this series:
- A cookbook
- Additional mindful eating content
- A personal consultation (once every 3 months).
Mindful Eating Journey Membership is $15 a month
Next topics and sessions are:
- November 27, 2023, Eating the right amount is personal!
- January 2, 2023 (rebooked rom Xmas date) Getting to know your Inner Critic!
If you prefer not to join a membership, consider making a donation to buy me a cup of tea here
WEEKLY SESSIONS – SOMATICS, QIGONG AND MEDITATION
NEW! Sign up for monthly Membership options for movement and meditation sessions, Mindful Eating and personal consultations.
PRACTICE TOGETHER – MINDFUL TUESDAYS AND WAKE-UP WEDNESDAYS, SOMATIC MOVEMENT
For the past year, I was glad to offer free meditation and movement sessions online. Now with more accreditations under my belt and your interest, I am pleased to be introducing a membership format with numerous perks.
Introducing Calm Membership for Meditation, Qigong and Somatic Movement sessions. This membership allows you to take as many classes as you wish each month for $35/month.
Continue your meditation practice in a group setting as we practice qigong , and somatic movement together. Share your insights,, discover new resources, and be a part of this growing community! (Minimum membership is 3 months)
- Mindful Tuesdays at 6 pm
- Wake-Up Wednesdays at 9 am.
- Somatic Movement Thursdays at 9 am
- (When you sign up you will receive a Thank You message with the zoom link for each session to be used on the Tuesday, Wednesday or Thursday sessions.)
Somatic Movement Sessions
Somatic movement is a system of neuromuscular movement awareness and education. This work teaches you to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated postures. These movements offer ways to heal yourself from back pain, neck pain, whiplash, sciatica, shoulder, tinnitus, TMJ, tendonitis, spinal stenosis, hip, headaches, ankylosing spondylitis, sacro-iliac pain, sciatica, uneven led length, joint pain, arthritis and more.
One-on-one somatic movement sessions do not apply to the monthly membership. Contact Rani for one-on-one bookings and fees at email@example.com.
I look forward to seeing you there.
I love hearing from you! Contact me if you have any questions at firstname.lastname@example.org
My best in Health,