Monday – Fall Cleanse and Eating Mindfully Together!

The leaves are falling, and the temperature is fluctuating preparing us for the colder months ahead. It is a perfect time to prepare your somatic system to regulate itself. There’s no better way to do it than a fall cleanse and tapping into your senses with mindful eating.

Join me for a Seven Day Fall Cleanse!

A fall cleanse will help your body be ready for managing cold symptoms, dry skin and changing environmental conditions.

The cleanse will:

  • Improve your body’s ability to handle and dispose toxic substances.
  • Refresh your skin
  • Clear bowel elimination
  • Elimination of cravings
  • Possible weight loss
  • A sense of relief
  • Calm and ease
  • Feeling lighter and refreshed

The purpose of a cleanse is to clear the body of foods and chemicals that have accumulated overtime. It is a vacation for your internal organs to rest, relax, reset, and quiet the digestive system and encourage detoxification and elimination. It also helpful for the mind to cleanse and drain waste out of the brain and refresh.

The cleanse is about taking time to care for yourself!

It begins Monday October 30th to Sunday, November 5, 2023

In this cleanse you will learn:

  • What supplements and essential oils to use for boosting your immune system
  • Preparing fermentation dishes
  • Getting your Kitchen ready for the winter!

Once you sign up, look out for a package of winter nourishing goodies!

Sign up for the Seven Day Fall cleanse here,

  • Fee is $35
  • Program runs online.
  • We meet for one hour Monday at 9am to go over the details and again on for the closing on Sunday at 4 pm.

If you have any questions, contact me at wellness@raniglick.com.

Treat yourself with a Fall Cleanse for seven days! Starts Monday Oct 30th.


Eating Mindfully Together, Monday at 7 pm

Join us for the next one Eating Mindfully Together series on Monday October 30th. The topic is Find Satisfaction when Eating Your Meals.

We chat, meditate, laugh, play, eat and discover how “being” can calm the mind and body from “doing” to better nourish your relationship with food.

Eating Mindfully Together is based on selections from FEED THE BRAIN: A mindful eating approach to nourish the body, heart and mind.

You can join as a member and get additional benefits with this series:

  • A cookbook
  • Recipes,
  • Additional mindful eating content
  • A personal consultation (once every 3 months).

Mindful Eating Journey Membership is $15 a month

Next topics and sessions are:

  • November 27, 2023, Eating the right amount is personal!
  • January 2, 2023 (rebooked rom Xmas date) Getting to know your Inner Critic!

If you prefer not to join a membership, consider making a donation to buy me a cup of tea here

WEEKLY SESSIONS – SOMATICS, QIGONG AND MEDITATION

NEW! Sign up for monthly Membership options for movement and meditation sessions, Mindful Eating and personal consultations.

PRACTICE TOGETHER – MINDFUL TUESDAYS AND WAKE-UP WEDNESDAYSSOMATIC MOVEMENT

For the past year, I was glad to offer free meditation and movement sessions online. Now with more accreditations under my belt and your interest, I am pleased to be introducing a membership format with numerous perks.

Introducing Calm Membership for Meditation, Qigong and Somatic Movement sessions. This membership allows you to take as many classes as you wish each month for $35/month.

Practice Together 

Continue your meditation practice in a group setting as we practice qigong , and somatic movement together. Share your insights,, discover new resources, and be a part of this growing community! (Minimum membership is 3 months)

  • Mindful Tuesdays at 6 pm
  • Wake-Up Wednesdays at 9 am.
  • Somatic Movement Thursdays at 9 am
  • (When you sign up you will receive a Thank You message with the zoom link for each session to be used on the Tuesday, Wednesday or Thursday sessions.)

Somatic Movement Sessions

Somatic movement is a system of neuromuscular movement awareness and education. This work teaches you to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated postures. These movements offer ways to heal yourself from back pain, neck pain, whiplash, sciatica, shoulder, tinnitus, TMJ, tendonitis, spinal stenosis, hip,  headaches, ankylosing spondylitis, sacro-iliac pain, sciatica, uneven led length, joint pain, arthritis and more.

One-on-one somatic movement sessions do not apply to the monthly membership. Contact Rani for one-on-one bookings and fees at wellness@raniglick.com.

I look forward to seeing you there.

I love hearing from you! Contact me if you have any questions at wellness@raniglick.com

My best in Health,

18 Comments

  1. zoritoler imol on November 24, 2023 at 2:35 am

    I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  2. investiciono zlato prevara on December 9, 2023 at 1:34 pm

    You actually make it appear so easy with your presentation however I find this topic to be actually one thing that I believe I’d by no means understand. It sort of feels too complex and very wide for me. I am having a look ahead in your subsequent post, I will attempt to get the dangle of it!

  3. tlovertonet on December 17, 2023 at 1:21 pm

    Hello there, I found your site via Google while searching for a related topic, your site came up, it looks good. I have bookmarked it in my google bookmarks.

  4. temp yahoo on December 27, 2023 at 11:34 am

    Excellent blog here Also your website loads up very fast What web host are you using Can I get your affiliate link to your host I wish my web site loaded up as quickly as yours lol

  5. Australia on December 29, 2023 at 12:49 pm

    I’ll right away snatch your rss feed as I can not to find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly let me understand so that I may subscribe. Thanks.

  6. kkslot777 on December 30, 2023 at 3:49 am

    I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again!

  7. submit ads on January 2, 2024 at 2:50 pm

    From the insightful commentary to the captivating writing, every word of this post is top-notch. Kudos to the author for producing such fantastic content.

  8. easy weight loss diet on January 5, 2024 at 12:23 am

    Fantastic beat, I would like to learn from you as you make changes to your website. How can I sign up for a blog website? The account helped me quite a bit; I was somewhat aware of this, and your broadcast gave me a thorough understanding of it.

  9. Slotbom88 on January 6, 2024 at 2:01 am

    I believe this site contains some rattling fantastic information for everyone :D. “Nothing great was ever achieved without enthusiasm.” by Ralph Waldo Emerson.

  10. Saul Mccoy on January 16, 2024 at 12:57 pm

    Usually I do not read article on blogs, however I would like to say that this write-up very compelled me to take a look at and do so! Your writing taste has been amazed me. Thanks, quite nice post.

  11. The Hidden Pages on January 19, 2024 at 11:37 am

    I’m extremely impressed with your writing talents as well as with the format on your weblog. Is that this a paid subject matter or did you modify it yourself? Anyway stay up the nice high quality writing, it is uncommon to peer a nice blog like this one today..

  12. Time Wires on January 21, 2024 at 4:56 pm

    Ive read several just right stuff here Certainly price bookmarking for revisiting I wonder how a lot effort you place to create this kind of great informative website

  13. Belle delphine porn on January 22, 2024 at 1:07 am

    My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

  14. Nayeli Quitzon on January 29, 2024 at 4:17 pm

    Affordable. Accessible. Advanced: All in one platform.

  15. Tekstscheijver Den Haag on January 31, 2024 at 3:38 pm

    I got what you intend,saved to favorites, very decent internet site.

  16. itecommerce on February 1, 2024 at 7:05 am

    My brother suggested I might like this blog He was totally right This post actually made my day You can not imagine simply how much time I had spent for this info Thanks

  17. saddles on February 5, 2024 at 6:56 am

    I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

  18. easy way to make money from home on February 15, 2024 at 7:07 am

    I always was concerned in this subject and stock still am, thankyou for posting.

Leave a Comment