Each week we Practice Together in gentle movement and meditation.
Join us for Mindful Tuesdays at 6 pm and/or Wake-Up Wednesdays at 9am to Practice Together. We practice qigong and somatic movement for the first 20 minutes and a meditation for 20 minutes. Followed by an open discussion if you wish to share.
For September, enjoy this selection of meditations and videos from our qigong and somatic movement sessions. Practice Together resumes October 10th, 2023. You can register now for the next sessions.
To register For Tuesday’s date, use this calendar or this link https://calendly.com/raniglick/its-mindful-tuesday-lets-practice-together.
To register for Wednesday’s date, use this calendar https://calendly.com/raniglick/wake-up-wednesdays-movement-and-meditation-at-9-00-am
Click on the date you want, add your email and you will receive an email confirmation with the zoom link. It can also be copied into your calendar. Please register in advance of 6:00pm so you get the email with the zoom link.