Practice Together

Meditation and Movement Virtual Sessions

DROP IN and check it out for free.

 

Continue your practice from the Heal To Health MBSR group or have a personal practice of your own!

Guest speakers will be invited presenting other movement and meditation practices

Share your insights, move more, discover new resources, and the group becomes your built-in  community!

A regular meditation practice shared with people enhance the brain’s neural networks “neurons wired together, fire together” promoting positive habits.

I can tell you from experience, getting my meditation practice going was challenging on my own, especially if it's new! When I did it every day for three weeks with a friend,  I embodied it!

Rani Glick Food Photo2

Rani Glick is the Mindful Nutritionist and brain health expert for women over 60 to gain control of their health so they can heal faster, move better and feel happier. Connect with Rani at wellness@raniglick.com.